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25 min
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EP5 : Why Social Media Detoxification Matters? #PureBliss : The Podcast
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- Society & Culture
I've been doing social media detoxification for the past 2 years now and I can proudly say that it really helped me define myself in a much better sense. Whenever I feel anxious, it sends signal to my brain that the next phase would be a bit toxic - so might as well, do some damage-control right away (and staying away from the social media is one of the best way to manage it.)
Social media detoxification means a period of time when a person refrains from using tech devices such as smartphones, televisions, computers, tablets, and social media sites. “Detoxing” from digital devices is often seen as a way to focus on real-life social interactions without distractions. It is a best practice to maintain one's sanity - especially during the pandemic.
I hope this episode help you and encourage you to try social media detoxification.
I've been doing social media detoxification for the past 2 years now and I can proudly say that it really helped me define myself in a much better sense. Whenever I feel anxious, it sends signal to my brain that the next phase would be a bit toxic - so might as well, do some damage-control right away (and staying away from the social media is one of the best way to manage it.)
Social media detoxification means a period of time when a person refrains from using tech devices such as smartphones, televisions, computers, tablets, and social media sites. “Detoxing” from digital devices is often seen as a way to focus on real-life social interactions without distractions. It is a best practice to maintain one's sanity - especially during the pandemic.
I hope this episode help you and encourage you to try social media detoxification.
25 min