2 episodes
Breath Work & Meditations For Sleep Alex Tibbels
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- Health & Fitness
Follow these guided meditations to help while you drift off to sleep.
Using science backed principles these breath work techniques will shift your body into a parasympathetic state and promote a deep sleep for optimal recovery and rest.
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5 Min Breath-Work Meditation for Sleep (Intermediate)
This meditation has been designed to put you into a physical state of relaxation and prime you for a great night sleep to enhance your recovery and performance using breath retention so slow your heart rate and shift into a parasympathetic state.
We are going to do a breath-work practice called box breathing, it follows a count for the 4 difference phases of the breath. The way this works is you match your breath to the seconds and repeat for a number of rounds.
Example:
8 Rounds of
Inhale - 4sec
Hold - 4sec
Exhale - 4sec
Hold - 4sec
@alextibbels
@thehighperformancepath -
5 Min Breath-Work Meditation for Sleep (Beginner)
This meditation has been designed to put you into a physical state of relaxation and prime you for a great night sleep to enhance your recovery and performance using breath retention so slow your heart rate and shift into a parasympathetic state.
We are going to do a breath-work practice called box breathing, it follows a count for the 4 difference phases of the breath. The way this works is you match your breath to the seconds and repeat for a number of rounds.
Example:
8 Rounds of
Inhale - 4sec
Hold - 2sec
Exhale - 4sec
Hold - 2sec
@alextibbels
@thehighperformancepath