Guided Meditation Guided Meditation

Welcome my friend. As you settle in, I invite you to gently close your eyes and take a deep, cleansing breath. Allowing yourself this time to unwind. To reconnect with the quiet wisdom of your heart...it's such a gift to yourself. Thank you for joining me. Now, let's begin this moment together.

💗Jody

Slow down now, my friends...and come into the night.

It's Evan and I'm so grateful to guide you into deep sleep tonight. This sleep meditation will be especially helpful for you if you find your mind racing and your thoughts are keeping you awake.

So take a deep breath, get comfortable, and let's ease into sleep. 💤

Welcome and thanks for joining me today. I'm Jody Agard and I'll be guiding you through today's meditation. I'm truly grateful you're here, ready to take this time for yourself. As we begin, I invite you to gently close your eyes, take a deep, nourishing breath, and allow yourself to settle into this moment.



Together, let's embark on a journey of relaxation and mindfulness.

Hello and welcome, I'm excited to share that we've welcomed a new guide, Evan, to our meditation family. Evan is incredibly talented, with a phenomenal voice that's perfect for guiding you through your meditation journey. Tonight, he will lead our session and you'll be hearing more from him in future episodes. We're thrilled to introduce his soothing voice to you and we look forward to hearing your feedback.



For now, relax and let Evan's voice guide you into deep sleep.

Welcome to your moment of tranquility. I'm your guide, Jody Agard. Whether you're here to unwind, reflect, or simply pause...this is your sanctuary.



So, as you settle in, find a comfortable position, and allow the world around you to fade into the background as you take a deep breath in, and slowly exhale.



In the next few minutes together, we will journey into stillness, reconnecting to peace that resides in you. I hope you enjoy.

Welcome to this sacred space of wisdom, my friend. I'm your guide, Jody Agard.



As you join me today, I invite you to gently close your eyes and take a deep, cleansing breath. Allow yourself to arrive fully in this moment, leaving behind the noise of the external world.



This time is gift to your soul. A precious pause in the dance of life. So, let us begin this journey with openness and love, as we seek the wisdom that whispers quietly within us all. 💗