30 episodes
GIVR Melissa Valliere
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- Health & Fitness
Two girls navigating this wild ride called life.
Here to connect, share, love, laugh, cry, get curious, and always stay true to who we are. For us, that's what it's all about.
Come hang, you can ALWAYS sit with us.
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SOLO MEL - Holding onto the past was giving away my power to be me & what I chose to to about it
Thanks for listening
xx
givr -
WE ARE BACK - Courtney’s 3rd Trimester and Where the heck have we been!?
We’re so happy you’re STILL here
Love you guys
Xx
Givr -
Melissa Valliere | Relationship With Food, Fertility Post Bodybuilding, Healing Your Relationship with YourSELF
you are never alone
xx
GIVR -
WE'RE BACK!!! Life Update: Olympia, Health, Fertility, Boob Jobs, Christmas etc...
we love you babes
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Courtney is pregnant!!! BABY BUM is on the way!!!
The best news... and it's only the beginning.
Love you guys -
Melissa Valliere Courtney King | 2023 Olympia, New House, Healing your thyroid & More
0:00 welcome back
0:30 current training routine
4:38 Court is here
26:30 working with your body, finding balance
30:00 relearning hunger cues
32:20 toxic body image
35:20 fixing thyroid function
38:40 manifesting results
41:00 foreboding joy
46:30 feeling powerless
48:00 how to feel free
51:20 the olympia
52:40 christopher and court's new house
54:26 birthday expectations
56:24 Mel's psychic