10. Addressing the Root Cause of Your Triggers Same Shit, Different Mom

In this episode, we discuss the connection between emotional regulation and the nervous system and how nervous system dysregulation manifests in parenting.[02:29] The significance of understanding the nervous system as the foundation for emotional regulation, asserting that emotional stability relies on nervous system regulation.[04:56] Societal dysregulation and its impact on our nervous systems.[07:23] Polyvagal Theory, discussing the continuum of dysregulation from fight or fli...