Same Shit, Different Mom Carly Ely

In today's episode, I'm introducing five tools I use every day to improve the way I show up as a mom. After trying different parenting strategies, they ultimately felt unsustainable and ineffective on their own. This episode provides an overhead view of each strategy, and be sure to tune in to future episodes to hear a more in depth discussion of each.

If you'd like to dive deeper with me, you can schedule your 1:1 session here.

Follow along with me on Instagram @carlyfisherely

This is Part one of a series of episodes about my late diagnosis of Audhd (ADHD & Autism) was the catalyst for my healing journey as a mom and as a human being.

In this episode I discuss:

My personal story of diagnosis at the age of 34.

The identity level shift of these diagnoses.

Conflicting feelings about labels.

 How learning about my brain changed how I approached the concept of changing my mindset and self-improvement.

Book your 1:1 session here

Register for the free masterclass April 11th

In this episode, we discuss the connection between emotional regulation and the nervous system and how nervous system dysregulation manifests in parenting.

[02:29]  The significance of understanding the nervous system as the foundation for emotional regulation, asserting that emotional stability relies on nervous system regulation.

[04:56] Societal dysregulation and its impact on our nervous systems.

[07:23]  Polyvagal Theory, discussing the continuum of dysregulation from fight or flight to freeze or fawn responses.

[09:45.] How dysregulated responses manifest in parenting.

[11:52] Common triggers and responses in parenting situations.

[14:14] Factors contributing to triggers, including childhood experiences, societal structures, and personal awareness of one's needs and neurodivergence.

[16:40] Feeling safe as a prerequisite for personal growth and effective parenting.


Register for the upcoming Free Masterclass.

Chelsea Barbine is a mom, wife, and integrative nutrition health coach with a decade of experience in the wellness industry.

In this episode, she shares how becoming a mom lead to her career transition & how she helps new moms transition through the fourth trimester and beyond.

Connect with Chelsea
IG: @chelsea.barbine

Check out the Nest & Nourished Postpartum Plan:
corecarecultivate.com/nested-nourished

If you've ever wished you could see inside your child's brain and know what they need to thrive, this episode is for you.

In this episode, I'm joined by human design reader and coach, Alexandra Cole. She shares a basic overview of what human design is, how we can use it to optimize our lives and relationships, and the most important aspects to focus on when you're starting out.


- What is human design? (2:43)
- Human design vs. personality tests (5:04)
-How to get your chart (13:07)
-Energy type (15:49)
-Authority type (35:06)
-Energy/emotions centers (39:08)
-Human design in families (42:09)
-Parenting your generator child (43:25)
-Digestion type in HD and picky eating (47:50)

Follow Alexandra on IG: @alexandrafcole

Click here to grab your Free Human Design Chart

Get your personalized Parenting By Design Cheat Sheet here.

TW: This episode contains some discussion of SI.

Ever wondered what it's like to be a mom influencer?

Mary Hendricks has built her platform of over 150k followers just by being herself. She shares how she's evolved as a human since starting her social media journey in 2020, the trials she's faced including her PMDD diagnosis, and some exciting news about what's next.

If you don't already know Mary from Instagram, this episode will have you pressing follow immediately. Her content is truly relatable. She'll make you laugh and cry, and she has a way of making you feel like old friends.


IG: @theverymarylife
Picking Daisies Podcast


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