348: The 4 Ingredients for Running Consistency and Actually Making Progress Real Life Runners with Angie and Kevin Brown

In episode 348 of the Real Life Runners Podcast, we discussed the four key ingredients for achieving consistency and progress in running. We explain why each of these factors is pivotal to long-term growth and success as a runner. We also highlight the importance of nuanced, individual-specific application of these principles rather than a one-size-fits-all approach, emphasizing that running training is as much an art as it is a science. 


00:59 The Importance of Consistency and Motivation
01:28 Four Key Ingredients for Consistency
02:40 The Role of a Structured and Adaptable Plan
10:30 The Importance of Expert Guidance
26:17 The Science Behind Calorie Intake and Performance
28:11 The Importance of Evidence-Based Training
34:45 The Power of Community and Accountability in Training




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