30 min
Avoiding Discomfort Raw & Real with Dr. Lisa - Season 2
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- Salud mental
Welcome to One Degree Shift series – Episode 6 – What not to do if you are sitting in the discomfort
Last week we introduced the challenge of sitting in discomfort – and what you can do in a positive way.
Let’s also talk about what not to do –
If you run from these discomforts they won’t go away and in fact they might grow and feel even bigger.
Avoid “numbing” out to get rid of the feelings – drinking, eating, zoning out on social media. These activities don’t help you move forward, and you may even feel worse after them.
Important to know that different people have different tolerance levels for discomfort. It can even be helpful to try to become more comfortable with discomfort in general by trying to be a person who is more willing to try new things.
You can come face to face with the feeling of discomfort and learn to better recognize.
All situations in life are temporary – remind yourself you won’t be in the discomfort forever.
If you require something deeper, reach out for a session. I am here for you.
If you have questions or topic suggestions you can end them to getraw@drlisacooney.com and I’ll be happy to read them and use them for an upcoming episode!
-> Check RiseUp and ROAR®: https://www.onedegreeshiftacademy.com/rise-up
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Send in a voice message: https://podcasters.spotify.com/pod/show/rawandrealwithdrlisa2/message
Welcome to One Degree Shift series – Episode 6 – What not to do if you are sitting in the discomfort
Last week we introduced the challenge of sitting in discomfort – and what you can do in a positive way.
Let’s also talk about what not to do –
If you run from these discomforts they won’t go away and in fact they might grow and feel even bigger.
Avoid “numbing” out to get rid of the feelings – drinking, eating, zoning out on social media. These activities don’t help you move forward, and you may even feel worse after them.
Important to know that different people have different tolerance levels for discomfort. It can even be helpful to try to become more comfortable with discomfort in general by trying to be a person who is more willing to try new things.
You can come face to face with the feeling of discomfort and learn to better recognize.
All situations in life are temporary – remind yourself you won’t be in the discomfort forever.
If you require something deeper, reach out for a session. I am here for you.
If you have questions or topic suggestions you can end them to getraw@drlisacooney.com and I’ll be happy to read them and use them for an upcoming episode!
-> Check RiseUp and ROAR®: https://www.onedegreeshiftacademy.com/rise-up
---
Send in a voice message: https://podcasters.spotify.com/pod/show/rawandrealwithdrlisa2/message
30 min