Are you ready to get raw and real with yourself? This PODCAST was created through my choice to get real with myself and to look at my life through a raw lens. Who was I being, what was I choosing and what would it take to show up as all of me in my life?
I’ll be guiding you through everyday issues, topics and actions steps to getting RAW & REAL with yourself.
This is designed to contribute to you, and to the world.
Looking for more now?
Check out Season 1: https://www.drlisacooney.com/podcasts/raw-real-with-dr-lisa
New episodes every Wednesday at 1 PM Central!
Trusting you... is it possible?
Today, let's talk about trusting you, and answer the question, is it possible?
First of all, there's an energetic trust, there's a physical trust, there's an emotional trust, there's a trust every day you get in your car and you drive that you're going to be fine, and you come home and all that. But what is it like to trust in yourself?
In this episode, I’ll go through my experience, past to present, as now I have moved from trusting in everyone else outside of myself to trusting in myself first and foremost, primary, and then just being who I truly am no matter what, just because I trust in myself.
Is this something you’re looking for? Here are some tools that I used and may work for you!
Remember you can reach us at firstname.lastname@example.org with questions or topic requests for future episodes!
MENTAL HEALTH: Overcoming Depression
In this episode we go back to the Mental Health series, for one of the main reasons I get people looking for help since I started my practice, years and years ago. And let me tell you, if you're not living to the fullest and freest expression of who you are, you might have a little bit of depression going on.
In this episode I’ll go deeper on how to overcome depression, and give you a set of tools you can use on yourself… and share with your loved ones.
Do you have any questions? Is there any topic that you would like me to talk about? Email me at email@example.com !
Healing with the ROAR Method®
In this episode, we are going to discuss the ROAR Method®. You may have heard about it or tested it in a private session or a class with me, or maybe you haven’t!
You should know that everything that I've experienced, every modality, every healing session, every person that I've ever worked with, every book I've ever read, every cleanse I've ever done, everything has been guided the next step on this, like the road of consciousness and healing and transformation and change, it all has contributed to the creation of the ROAR Method®.
Would you like to know more about how it works and how it changed my life and so many people’s lives all around the world? Join me for this very much Raw & Real episode.
Mental Health: Focus your Energy
Have you ever had one of those days when your energy was all over the place, your attention was all over the place, things go one to one to one, one after the other one after the other, this, that… and what you thought was happening was not happening? That’s a very confusing way to live. And many of us tend to do that every day.
This episode is about focusing your energy and choosing each moment to make that One Degree Shift™ and shift your energy by focusing your energy in the direction that you want your life to go.
So, what steps could you take to start focusing your energy when you're facing life?
You can start by joining me in this amazing new episode of Raw & Real!
Cultivating Energetic Presence: the 21-day challenge HERE
Mental Health: Stop Proving Your Worth
Stop proving your worth. Yes, I said it. Stop proving your worth! You are what you are, you're good at what you're good at, you're not so good at what you're not so good at. Does that make you less worthy? No! You're still worthy!
During the past 27 years I've been working with most of my clients (and myself) on the topic of worth and worthiness, unlovability, and feeling bad or wrong... and it's still current!
Join me, and let's discuss some possibilities to acknowledge your worth and stop proving that you're worthy!
Questions, ideas or requests? Send them to firstname.lastname@example.org
In what direction is your attitude taking you?
Are you viewing everything from problem or possibility? The weed or the nurturing/planting? Possitive or negative?
Stop right there, where are you? Where would you like to go?
And where is your attitude taking you?
Join me and find out how to stop what’s not working for you, change, and start focusing on the actualization of your heart’s desires!