26 min
Sitting in the Discomfort Raw & Real with Dr. Lisa - Season 2
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- Salud mental
Welcome to One Degree Shift series – Episode 5 – Sitting in the Discomfort
When you start making one-degree shifts, you are very likely going to end up in a place of discomfort. Don’t let that make you stop or back up
Lets talk about how to sit in discomfort
Acknowledge the feelings associated with the discomfort – Anger? Sadness? Discouraged? Call these feelings out and let them know you know they are there.
Connect with your body and recognize how these are showing up in your body –tightness in throat, unsettled stomach, pacing,
Breathe deeply and reassure your body it is only temporary. The discomfort is a journey – the steep hill you have to climb to get the beautiful view of the lake
Imagine a warm blanket being wrapped around you – and maybe even around the discomforting emotions.
Talk to the discomfort like a child – let it know it is okay to go away
Identify an act of self-care you can do to help yourself accept the discomfort – call a friend,
Take a walk in nature.
This is your challenge for today, make a one-degree shift in the form of self-care.
If you require something deeper, reach out for a session. I am here for you.
If you have questions or topic suggestions you can end them to getraw@drlisacooney.com and I’ll be happy to read them and use them for an upcoming episode!
-> Check RiseUp and ROAR®: https://www.onedegreeshiftacademy.com/rise-up
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Send in a voice message: https://podcasters.spotify.com/pod/show/rawandrealwithdrlisa2/message
Welcome to One Degree Shift series – Episode 5 – Sitting in the Discomfort
When you start making one-degree shifts, you are very likely going to end up in a place of discomfort. Don’t let that make you stop or back up
Lets talk about how to sit in discomfort
Acknowledge the feelings associated with the discomfort – Anger? Sadness? Discouraged? Call these feelings out and let them know you know they are there.
Connect with your body and recognize how these are showing up in your body –tightness in throat, unsettled stomach, pacing,
Breathe deeply and reassure your body it is only temporary. The discomfort is a journey – the steep hill you have to climb to get the beautiful view of the lake
Imagine a warm blanket being wrapped around you – and maybe even around the discomforting emotions.
Talk to the discomfort like a child – let it know it is okay to go away
Identify an act of self-care you can do to help yourself accept the discomfort – call a friend,
Take a walk in nature.
This is your challenge for today, make a one-degree shift in the form of self-care.
If you require something deeper, reach out for a session. I am here for you.
If you have questions or topic suggestions you can end them to getraw@drlisacooney.com and I’ll be happy to read them and use them for an upcoming episode!
-> Check RiseUp and ROAR®: https://www.onedegreeshiftacademy.com/rise-up
---
Send in a voice message: https://podcasters.spotify.com/pod/show/rawandrealwithdrlisa2/message
26 min