Carnivore Conversations Dr. Robert Kiltz

Join Dr. Kiltz and special guest Candi Frazier as she shares her perspective on weight loss, achieving your dream body, and maximizing energy levels while maximizing overall health.  

Candi Frazier is a Board-Certified Functional Nutritionist and Medical Professional Nutrition Educator. Candi helps clients by making connections between cellular biology, functional nutrition, and our ancestral DNA and teaches men and women how to use they she knows to get their dream bodies. 

For over a decade, Candi’s helped hundreds of clients with her proven 3-step Primal Bod System and her private one-on-one coaching program. Candi has amassed a large following on Instagram where she shares nutrition research and tips with her followers. 

 

In this episode you will discover:  


Info on monitoring diabetes and diabetic friendly cooking 


The importance of fat  


Weight loss and the importance of insulin 


Food timing, fasting, making educated food choices 


The importance of sleep 



 

Connect with Candi:  

Instagram 

Website  

 

Connect more with Dr. Kiltz:  Website 

Kiltz Mighty Tribe - Free membership and 30-Day Course  

Doctor Kiltz Nutritional Solutions 

Instagram 

Tiktok 

Facebook 

Amazon 

 

Join Dr. Kiltz and special guest Sami Tugano for a conversation on the transformative power of a metabolic approach to disease management and treatment.   Sami is a dedicated cancer consultant in Japan, specializing in metabolic approaches for cancer management. Sami’s personal experience with stage 4 colorectal cancer that metastasized to her liver, lung, and lymph nodes has led her to adopt a unique approach to managing cancer. Sami has successfully kept her cancer at bay using a combination of the ketogenic diet, off-label drugs, and exercise. Sami remains committed to maintaining an active lifestyle, regularly hitting the gym for heavy lifting sessions, engaging in HIIT training, and enjoying running.  

Now, Sami consults with clients who are seeking a comprehensive and true approach to cancer management. During consultations, Sami provides personalized guidance tailored to each individual's unique circumstances, aiming to enhance their body's metabolic flexibility and improve their quality of life. 

 

In this episode you will discover:  


Animal fat v.s. plant oils  


Glycobiology  


Why high fat matters  


Low fat diet and disease  


Learning from your apst to fuel your future  



 

Connect with Sami:  

Instagram 

YouTube 

Website 

 

Connect more with Dr. Kiltz:  Website 

Kiltz Mighty Tribe - Free membership and 30-Day Course  

Doctor Kiltz Nutritional Solutions 

Instagram 

Tiktok 

Facebook 

Amazon 

Join Dr. Kiltz and special guest Ashleigh Di Lello as she shares her inspirational story of perseverance through health struggles which led her to a career of helping others find their purpose, break free from their past, and transform their lives!  

Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! 

At age 13, Ashleigh was diagnosed with a life-threatening illness that led to years of chronic pain, emotional trauma, and not trusting or feeling safe in her body. Through her study of neuroscience and a 20-year journey, she was able to conquer the emotional, physical, and mental battle in my life to become an elite athlete, TV & Broadway star, Brain Coach and Keynote Speaker. 

 

In this episode you will discover:  


Ashleigh's story of perseverance  


Bio Emotional Healing 


Changing your perspective on fear 


Redirecting negative thoughts  


Finding purpose and taking steps to change your life 



 

Connect with Ashleigh:  

Instagram  

Website  

Bio Emotional Healing Podcast 

 

Connect more with Dr. Kiltz:  Website 

Kiltz Mighty Tribe - Free membership and 30-Day Course  

Doctor Kiltz Nutritional Solutions 

Instagram 

Tiktok 

Facebook 

Amazon 

 

Join Dr. Kiltz and special guest Jake Thomas for an inspiring conversation on all things healing, finding your motivation, and creating a strong mindset to fuel and achieve your dreams.  

Originally from New Orleans, Jake’s passion for personal service stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences into a career of helping people satisfy some of the most basic human needs - health, happiness and wealth. Jake has an affinity for physical and spiritual nutrition.   After prioritizing his own health and resculpting his mind and body, Jake developed a transformative coaching program that has helped hundreds of people discover one of the most basic human needs—their right to uninhibited health.  Founded in 2017, LIFE LIKE JAKE is an elite mindset training program that puts candidates through a rigorous unplugging to rewire their thought processes and understandings of the world as they see it, and of life itself. Doing so produces autonomous beings who are principle based and purpose driven, able to harness the power of the Universe to enact the change in their lives they so deeply desire. 

 

In this episode you’ll discover:  


What goes into healing 


Nutrient deficiency v.s. plant poisoning  


Building a strong mindset 


The power of motion 


Lean v.s. fatty meat 



 

Connect with Jake:  

YouTube 

Instagram  Facebook 

Website 

 

Connect more with Dr. Kiltz:  Website 

Kiltz Mighty Tribe - Free membership and 30-Day Course  

Doctor Kiltz Nutritional Solutions 

Instagram 

Tiktok 

Facebook 

Amazon 

 

Join Dr. Kiltz and special guest Dr. Georgia Ede, a pioneer in the field of nutritional psychiatry, as they discuss all things nutrition and mental health in this captivating interview.  

Dr. Ede is a Harvard-trained, board-certified psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades of clinical experience includes twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medications.  

Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. 

Dr. Ede has been featured in New York Magazine, BBC Radio and mindbodygreen, and will empower listeners struggling with everything from depression, attention problems, and food obsession to bipolar disorder, psychosis, and Alzheimer’s disease with actionable information that has the potential to improve brain function noticeably–often within a few weeks. 

 

In this episode you will discover:  


The link between nutrition and mental health  


Risks and benefits of common foods 


Insulin resistance and mental health  


Identifying metabolic issues 


Healthy fats 


The best foods for improving mental health 



Connect with Dr. Ede:  

Website 

Twitter 

Facebook  

Instagram 

New book – Change Your Diet, Change Your Mind  

 

Connect more with Dr. Kiltz:  Website 

Kiltz Mighty Tribe - Free membership and 30-Day Course  

Doctor Kiltz Nutritional Solutions 

Instagram 

Tiktok 

Facebook 

Amazon 

 

Join Dr. Kiltz and repeat special guest Olivia Khwaja, experienced Consumer Strategist and marketing expert, as they dive into the power of meat, metabolic health, plant-based diets, grass vs. grain fed, dairy on carnivore, carnivore for kids, and much more! 

Olivia has been a Consumer Strategist and Marketing expert for large brands for over 20 years. At British Airways, she launched a number of industry-first services on ba.com and drove up customer loyalty resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the national smart meter rollout, the largest infrastructure upgrade in the UK’s history. This included leading a multi-channel engagement program with a particular focus on digital, social media, and PR channels. She has since worked with the Department of Business & Energy on further consumer engagement projects.  

Olivia is now a Board Trustee for Public Health Collaboration in the UK, a charity focused on educating the public and healthcare community on diet and lifestyle, and she has a particular passion for empowering the younger generation to make informed decisions about their own health. 

 

In this episode you will discover:  


All things metabolic disorders 


The history of the carnivore diet 


Dairy on Carnivore  


Food rebellion 


The power of meat 


Focusing on sleep, wellness, overall health and sleep 



 

Connect with Olivia:  

Twitter 

Instagram 

Connect more with Dr. Kiltz:  Website 

Kiltz Mighty Tribe - Free membership and 30-Day Course  

Doctor Kiltz Nutritional Solutions 

Instagram 

Tiktok 

Facebook 

Amazon