Episode 102 with Stephen Milverton - Creating space to share & connect

On this episode we talk with Stephen Milverton, career empowerment coach & host of The Unearthed Men podcast, supporting people to unlock the hidden potential within, enabling them to live an empowered, self-fulfilled, joyful life. 

We explore connecting with our feelings & emotions, things that have been normalized that are not natural, coming back to the body, realizing that we are carrying things we don’t even know about, seeing addictions a symptom of disconnection & trauma, being open to showing to others they can be open, breaking cycles, asking questions, being curious & enquiring, the importance of honest & open communication. 

Stephen talks about his journey, the Unearthed Men Podcast, sharing stories & challenges men go through, outsourcing our experience, seeking attention & competing with siblings, being addicted to alcohol & porn, being stuck in routine, choosing a different path, making a decision to be happy.

For more about Stephen find him on Instagram, Facebook & https://www.stephenmilverton.com/.

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