Episode 79 Being present & Embodiment

On this episode Brian explores the importance of returning to the body and being present.

We have been conditioned to use our heads so much, we have been out of touch with our bodies, feelings and inner wisdom. Coming back home to the body allows us to become more present, becoming more in touch with the gifts we bring into the world.  

How are you showing up? What are you embodying? What are the qualities and energy you are bringing into life? 

We encourage you to take the time this week to check in with your body, notice your experience and consciously choosing what you are embodying.

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