Resilience x Faith w/ Reese Jordan Reese

Summary
In this episode, Reese interviews Amy Spofford, a pre and postnatal coach and mom of three, about her experiences with childbirth and motherhood. Amy shares the differences between her three births, including one unmedicated birth and two epidural births. She also discusses the challenges and joys of breastfeeding and offers advice for new moms. The conversation touches on topics such as gentle parenting, setting boundaries, and the importance of repairing relationships with children after mistakes. Overall, the episode highlights the unique experiences and lessons learned in motherhood. Amy discusses the importance of self-care and mental health for parents, particularly during pregnancy and postpartum. She emphasizes the need for support systems and the impact of parenting on personal growth. Amy also shares her own experiences with postpartum anxiety and the importance of seeking professional help when needed. She highlights the significance of maintaining one's identity outside of being a parent and the importance of self-care. Amy also discusses her work in providing support and resources for new moms through her coaching program and online course.
 
Takeaways
Every birth experience is unique, and it's important to be open-minded and flexible.Breastfeeding can be challenging, but it's important to find what works best for you and your baby.Gentle parenting focuses on building connections, setting boundaries, and repairing relationships.The new generation of parents is breaking generational cycles and prioritizing emotional intelligence and mental health in their children. Parenting is an opportunity for personal growth and self-reparenting.Support systems are crucial for mental health during pregnancy and postpartum.Postpartum anxiety is a common experience, and seeking professional support is important.Maintaining one's identity outside of being a parent is essential for overall well-being.Providing support and resources for new moms can improve mental health outcomes.
 
Sound Bites
"Every birth is going to be different.""Four pushes and it was probably my most peaceful birth.""Definitely the second was the fastest.""Parenting is a chance to reparent yourself.""Having my husband home with me for the first four weeks of each of our baby's lives saved my mental health.""Intrusive thoughts are these scary hypothetical scenarios that get brewed up in your head."
 
Chapters
00:00 Introduction and Motherhood Inspiration01:15 Amy's Birth Experiences09:02 Different Personalities and Birth Order13:49 Breastfeeding and Parenting Styles25:29 The Future of Parenting: Emotional Intelligence25:58 Parenting as Personal Growth27:29 The Importance of Support Systems29:00 Navigating Postpartum Anxiety32:24 Maintaining Identity Outside of Parenthood43:46 Providing Support and Resources for New Moms
 
Keywords
motherhood, childbirth, postpartum, breastfeeding, gentle parenting, setting boundaries, self-care, mental health, support system, parenting, postpartum anxiety, identity, personal growth, coaching program, online course
 
 

Summary
In this episode, Reese reflects on turning 30 and the importance of self-discovery and self-love. She emphasizes the need to connect with Yahweh and establish a deep relationship with Him. Reese shares her journey of healing and learning who she truly is, beyond her accomplishments. She encourages listeners to reflect on their past two decades of life and set intentions for the future. Reese also discusses the significance of boundaries and the process of self-awareness and self-love. She concludes by reminding listeners that life is a journey and that it's okay to not have all the answers.
 
Takeaways
Turning 30 is an opportunity for self-reflection and self-discovery.Establishing a deep relationship with Yahweh is essential for personal growth.Healing and self-love require time and self-awareness.Reflecting on the past two decades of life can provide insights and set intentions for the future.Setting boundaries and prioritizing self-care are important aspects of personal development.
 
Sound Bites
"I am learning as I'm getting close to 30 that it's not as big of a deal as what I thought it was.""He hung out with people that he wasn't supposed to. He ate broke bread with people he wasn't supposed to.""The best thing you can do is connect, of course, number one, with Yahweh, because I talked about that first, because he comes first."
 
Chapters
00:00 Introduction and Checking In02:52 Being Selective with Social Media06:33 Accepting Different Beliefs08:48 Shifting Perspectives and Self-Reflection11:51 The Wake-Up Call of Turning 3014:39 Repositioning and Pivoting21:21 Understanding Your True Self23:04 Healing and Loving the Traumatized Parts24:56 Discovering Who You Are Beyond Accomplishments28:44 Connecting with Yahweh and Knowing Your Purpose31:04 Seeking Therapy and Professional Help33:17 Delivering a Timely Message35:36 Interrupting the Mom Series for a Meaningful Episode
Keywords
turning 30, self-discovery, self-love, Yahweh, healing, boundaries, self-awareness, reflection, intentions
 
 

Summary
In this episode, Reese interviews Jessica Sharma, a first-time mom from the UK. Jessica shares her journey of becoming a mom, including her decision to have a home birth and her struggles with breastfeeding. She discusses the support system she has in place, including her husband, mother, and online communities. Jessica also talks about the emotional challenges she faced during pregnancy and postpartum, as well as the physical challenges of dealing with pelvic pain and a tongue tie. Despite the difficulties, Jessica's determination and support from her loved ones helped her navigate these challenges and find success in her motherhood journey. In this conversation, Jess shares her experience as a new mom and the challenges she faced in balancing motherhood with her career aspirations. She discusses the importance of having a support system and finding time for self-care. Jess also emphasizes the need for work-life balance and the struggles many parents face in finding part-time employment. She offers advice on prioritizing what is truly essential and not getting caught up in unnecessary gadgets or expenses. Overall, Jess's journey as a mom has taught her strength, resilience, and the value of treasuring every moment.
 
Keywords
mom, home birth, breastfeeding, support system, challenges, determination, motherhood, career, support system, self-care, work-life balance, challenges, part-time employment, essentials, strength, resilience, treasuring moments
Takeaways
Having a strong support system is crucial for new moms, both emotionally and practically.The decision to have a home birth can provide a more comfortable and calm environment for labor and delivery.Breastfeeding can be challenging, but with determination and support, it is possible to overcome obstacles and find success.Pregnancy and postpartum can bring about a range of emotions, and it's important to seek support and resources to navigate these challenges.Online communities and resources can provide valuable support and advice for new moms. Having a support system is crucial for new moms in balancing motherhood and career aspirations.Finding time for self-care is essential for maintaining mental and physical well-being.Work-life balance is important for parents, and it can be challenging to find part-time employment that allows for this balance.Prioritize what is truly essential and avoid getting caught up in unnecessary gadgets or expenses.Motherhood teaches strength, resilience, and the importance of treasuring every moment.
 
Sound Bites
"I have a very amazing village because I have an amazing husband who's really, really good.""I didn't have any pain relief. It was painful but just no pain relief.""I was very determined to be breastfeeding, very, very determined.""I think I see so many moms, they come in and maybe they have like multiple kids back to back, like stair step one, two, three, four""Am I? And if you know who you are today, which is different than who you were when you had the kid, how did you get to a place where you're like, okay, I'm finally settled in my new role as a mom. And I feel like I'm getting back to myself or either I'm creating a new self now.""I think it's fair for women to want to have a balance between, which is why I have something called work-life balance, my podcast"
 
Chapters
00:00 Introduction and Guest Introduction08:09 Challenges and Successes of Breastfeeding26:30 Finding Support and Resources Online36:27 Challenges in Finding Part-Time Employment44:02 Lessons in Strength and Resilience

Summary
In this episode, Reese interviews Michelle Steiner, who shares her experience as a woman without children. Michelle talks about her learning disability, her journey into photography and blogging, and her decision not to have children. She discusses the societal pressure to conform to traditional expectations and offers advice for others who may be struggling with similar decisions. The conversation emphasizes the importance of communication in relationships and the need to stay true to oneself.
Keywords
childless, learning disability, photography, blogging, societal pressure, communication, staying true to oneself
Takeaways
Society often has expectations for women to have children, but it's important to make decisions based on what is truly important to you.Communication is key in relationships, especially when discussing important topics like having children.It's okay to deviate from societal norms and make choices that align with your own values and desires.Self-discovery and personal growth are important during periods of singleness, and it's crucial to know yourself before committing to a lifelong partnership.
 
Sound Bites
"God had a purpose for my life, even if I'm single, if I'm married, if I'm divorced, if I wanted to become a mom, or if I wanted to have fur babies.""Knowing what you want and what's important to you is crucial in relationships. Communicate your desires and deal breakers early on.""Being true to yourself and communicating your needs and desires is not selfish. It's important to prioritize your own happiness and well-being."
Chapters
00:00 Introduction and Background08:43 The Importance of Communication in Relationships26:31 Maintaining a Strong and Healthy Marriage

Summary
In this episode, Reese welcomes guest Athena Estelle to discuss her experience with postpartum. Athena shares her journey from pregnancy to labor and the challenges she faced with breastfeeding and her baby's health. She also talks about discovering her baby's torticollis and flat spot on the head, and the consideration of using a helmet. Athena opens up about her struggles with postpartum depression and the importance of maintaining her identity and self-care as a new mom. The episode concludes with a discussion on the support Athena received from a meal train and delegating household tasks. In this episode, Athena Estelle shares her experience with postpartum depression and how she navigated through it with the support of her loved ones. She emphasizes the importance of preparing for motherhood and building a strong support circle. Athena also discusses the challenges she faced in seeking professional help and the crucial role her friends played in her recovery. She highlights the significance of community and finding joy amidst difficult circumstances. Finally, Athena shares where listeners can connect with her and encourage open conversations about postpartum depression.
Takeaways
Postpartum experiences can vary greatly, and it's important to have open conversations about the challenges and emotions that come with it.
Breastfeeding challenges, such as low milk supply or difficulty latching, can be common and seeking support from lactation consultants can be helpful.Torticollis and flat spots on a baby's head are common issues that may require physical therapy or the use of a helmet to correct.
Postpartum depression is a real and serious condition that can affect any new mother, and seeking professional help is important.Maintaining your identity and practicing self-care as a new mom is crucial for your well-being and mental health.
Seeking support from friends, family, and community resources, such as meal trains, can provide much-needed assistance during the postpartum period. Preparing for motherhood involves making plans and discussing fears and resources with a community of expecting mothers.
Building a support circle is essential for navigating postpartum depression, and having loved ones who can provide practical and emotional support is crucial.Seeking professional help for postpartum depression can be challenging, but persistence is key to finding the right psychiatrist and therapist.
Friends can play a significant role in supporting someone with postpartum depression, whether it's through spending time together or providing practical help like running errands or bringing meals.
Having a strong community is vital in overcoming postpartum depression, as it provides a sense of love, support, and understanding.
Finding joy and control amidst postpartum depression involves identifying activities or hobbies that bring comfort and distraction from negative thoughts.Listeners can connect with Athena Estelle through her website athenaestelle.com and listen to her podcast, 'Delivered, Finding Victory After Postpartum Depression.'Postpartum depression is a taboo topic that needs to be openly discussed to raise awareness and provide support to those who are struggling.
 
Chapters
00:00 Introduction and Welcoming the Guest01:30 Starting the Conversation on Postpartum03:09 Pregnancy and Labor Experience06:33 Challenges with Breastfeeding and Baby's Health09:11 Discovering Torticollis and Flat Spot on Baby's Head13:28 Struggles with Postpartum Depression18:14 Consideration of Helmet for Baby's Flat Spot23:07 Maintaining Identity and Self-Care as a New Mom27:25 Transitioning into the Role of Mom32:13 Support from Meal Train and Delegating Household Tasks34:26 Preparing for Motherhood35:55 Building a Support Circle36:29 Seeking Professional Help37:30 Friends as Support38:29 The Importance of Community39:29 Finding Joy and Control43:34 Connecting with Athena Estelle45:47 The Taboo of Postpartum Depression

Summary
In this episode, Reese interviews Raven Rae, a mental health advocate, CEO, speaker, and artist. They discuss the importance of self-care, spending time with oneself, and pouring from an empty cup. Raven Rae shares her journey of starting her business, Blackleaf Naturals, and her book, Butterfly Language. She also talks about her music and her favorite song from her EP. The conversation touches on creating a new normal, finding inspiration and motivation, and where to find Raven Rae online.
Takeaways
Self-care is more than just taking care of the skin; it starts in the mind and heart.Spending time with oneself is essential for personal growth and well-being.Pouring from an empty cup is unsustainable; taking care of oneself is necessary to be able to support others.Creating a new normal requires being present, grateful, and finding peace in the current circumstances.
Chapters
00:00 Introduction and Background01:21 Starting Blackleaf Naturals03:09 The Importance of Self-Care06:09 Spending Time with Yourself07:38 Pouring from an Empty Cup07:57 Raven Rae's Book: Butterfly Language08:53 Raven Rae's Music and EP18:09 Possibility of Starting a Podcast18:29 Favorite Song from the EP23:16 Creating a New Normal26:17 The Turning Point in Raven Rae's Life29:22 Finding Inspiration and Motivation31:30 Where to Find Raven Rae33:29 Conclusion