Honest to Gob Gemma Ray & Claire Morton

In this episode Claire & Gemma talk about breath, not only does it keep us alive – no shit Sherlock...Once we are aware of our breath and work with it in different ways, we can begin to explore how it can help us with the following: • Aid positive self-development • Processes emotions • Heals emotional pain and trauma • Develops our levels of self-awareness • Improves relationships • Enhances our confidence and self esteem • Overcoming addiction • D...

In this episode, Claire and Gemma talk about Values. Personal, human values and corporate values too. A juicy conversation - What are Values? Do you know what your Values are? Where do they come from? How do we display them? We also explore an amazing tool called ‘Values Jam’ – a set of cards to help you discover and question yours. Lots of laughs, insights and take-aways. Also catch our new regular feature – ‘Gobbing off’ find out what’s boiling our urine. For ...

The power of reflective practice, vision boarding and how to use identity-based goals to achieve your dreams in 2022 is the topic of this Honest to Gob podcast.Claire and Gem talk in this episode about the power of reflection and how to look back over the difficult year that has been 2021, achievements and challenges, vision boarding, boredom, work, books and retreats.Where are you with your reflections and learnings on 2021? What have you learned about yourself?What can you take with yo...

Zoë Dew is the operations manager for Lisa Johnson the online business strategist and passive income expert. She left running her own business to become a very happy employee, working in a team she adores. As Lisa's business has grown at an exciting and impressive rate, Zoë finds herself acting as the gatekeeper and gets inundated with voice notes, Facebook messenger messages and Loom videos... which she ignores! She's not rude, she's just setting boundaries. In this episode, she talks about ...

In this episode of Honest to Gob podcast, Claire opens up about having a crap week. Imposter syndrome had crept in and she'd been comparing herself to others. It isn't something she usually does but everyone falls victim to 'mind monkeys' at times.In this episode we discuss authenticity and the masks we wear in our work and our real lives.We also talk about the struggle many entrepreneurs face with loneliness and selling themselves - something they rely on for their livelihood.GOB OFF - This ...

This episode is all about sobriety and in particular the issues that people have with the word ‘sober’.No, it doesn’t mean you’re an addict but it does mean you choose to turn your back on substances that you know aren’t helping you live your best life.In this extremely open and honest podcast, Gemma opens up about the reason she became sober curious in the first place “I thought I’d killed my son” and Claire shares her story of going booze-free for 100 days.In this episode, we reference a va...