How to Build a Happy Life The Atlantic

Holy Week: The story of a revolution undone.
The assassination of Dr. Martin Luther King Jr. on April 4, 1968, is often recounted as a conclusion to a powerful era of civil rights in America, but how did this hero’s murder come to be the stitching used to tie together a narrative of victory? The week that followed his killing was one of the most fiery, disruptive, and revolutionary, and is nearly forgotten. Over the course of eight episodes, Holy Week brings forward the stories of the activists who turned heartbreak into action, families scorched by chaos, and politicians who worked to contain the grief. Seven days diverted the course of a social revolution and set the stage for modern clashes over voting rights, redlining, critical race theory, and the role of racial unrest in today’s post–George Floyd reckoning.
Subscribe and listen to all 8 episodes coming March 14: theatlantic.com/holyweek
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We often follow a misguided formula for happiness—pushing us toward material wealth and other worldly successes. But when our expectations set us down the wrong path, it may be time to reorient ourselves around something new: universal happiness principles we can practice at any age. 
In our finale episode of this season, a conversation with psychiatrist Robert Waldinger provides a scientific insight into key elements for happy living, whatever your age. 
This episode was produced by Rebecca Rashid and is hosted by Arthur Brooks. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson.
Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com.
To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber. Music by the Fix (“Saturdays”), Mindme (“Anxiety”), and Gregory David (“Under the Tide”).
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The mandates of modern parenting can be dizzying. But in the effort to optimize our parenting, we may lose sight of the values we hope to impart to our children—and the skills necessary for individual decision making. 
A conversation with economist Emily Oster helps with understanding the nuances of choice-making in parenthood.
This episode was produced by Rebecca Rashid and is hosted by Arthur Brooks. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson.
Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com.
To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber. Music by the Fix (“Saturdays”), Mindme (“Anxiety”), and Gregory David (“Under the Tide”).
Learn more about your ad choices. Visit megaphone.fm/adchoices

From how we build our cities to how we shop, it can seem as though our natural human tendency is to add. But a culture of accumulation may be exactly what holds us back from the simple solution in front of us: taking things away. 
University of Virginia professor Leidy Klotz helps us analyze the benefits of subtraction and how less may create the space for what we truly desire. 
This episode was produced by Rebecca Rashid and is hosted by Arthur Brooks. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson. 
Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber. Music by the Fix (“Saturdays”), Mindme (“Anxiety”), JADED (“Blue Steel”), and Timothy Infinite (“Rapid Years”).
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We try to use our time wisely—both at work and in leisure—but we often waste it. We may blame work for stripping us of recreation, but when valuable free time comes around, we can often revert back to more work.
What explains the gap between how we use our time and how we want to use our time? A conversation with Harvard Business School professor Ashley Whillans helps us analyze our complex relationship with time and how to orient our time use around what we value. 
This episode was produced by Rebecca Rashid and is hosted by Arthur Brooks. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson.  
Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber. Music by the Fix (“Saturdays”), Mindme (“Anxiety”), Gregory David (“Under the Tides”), and Yomoti ("Nebula").
Click here to listen to more full-length episodes in The Atlantic’s How To series.
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Dating apps show us what we want—a relationship—without always accurately reflecting the experience of it. Our expectation that tech will create anything more than opportunities for social connectedness may overlook the hard work of coexisting with another human being.  
A conversation with University of Kansas social psychologist Omri Gillath helps us parse the divide between what tech promises and how it satisfies our emotional needs.
This episode was produced by Rebecca Rashid and is hosted by Arthur Brooks. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson. 
Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber. 
Music by Flix (“Saturdays”), Mindme (“Anxiety”), John Utah (“A Walk on the Mile”), and Yomoti (“Nebula”).
Click here to listen to more full-length episodes in The Atlantic’s How To series.
Learn more about your ad choices. Visit megaphone.fm/adchoices