2,009 episodios
Optimal Relationships Daily Optimal Living Daily
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- Sociedad y cultura
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from romantic partnerships to familial bonds and friendships. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
Listen now, and become an OLD friend--your optimal life awaits...
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Five Reasons We Talk “At” Each Other And How To Listen by Dr. Margaret Rutherford on Communication Skills
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2169:
Explore practical ways to improve communication with your partner with Dr. Margaret Rutherford's enlightening insights in "Five Reasons We Talk 'At' Each Other And How To Listen." Discover how to break free from common listening barriers and foster a deeper connection through effective communication techniques. Learn from the experiences of couples like Jim and Rebecca who transformed their relationship by mastering the art of listening.
Read along with the original article(s) here: https://drmargaretrutherford.com/five-reasons-we-talk-at-each-other-and-how-to-listen/
Quotes to ponder:
"It's easy to assume you know what your partner is going to say. Instead stay curious."
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Cellulite Is Normal, So Get Over It by Rachel Trotta on Mental Health & Physical Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2168:
Rachel Trotta emphasizes the normalcy of cellulite, even among athletic women, in her empowering article. She encourages embracing one's body, maintaining a holistic fitness regimen, and discarding the societal pressures and commercial products that exploit insecurities about physical appearance.
Read along with the original article(s) here: https://www.racheltrotta.com/fitness/cellulite-normal/
Quotes to ponder:
"GET OVER IT. For many women, their butt, hips, and thighs are their biggest problem areas. The dreaded 'cottage cheese' appearance provokes anxiety, lots of Googling, and the purchase of expensive gels, creams, spa treatments, QVC torture devices, and multi-level-marketing miracle cures."
"Cellulite is a normal feature of the female body, even for lean, athletic women. It’s a uniquely female aspect of physiology that can have a large genetic component."
"Nothing beats fitness. No cream, gel, device, or procedure will make a difference in your overall appearance like regular exercise and a solid, healthy diet will."
Learn more about your ad choices. Visit megaphone.fm/adchoices
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