56 Min.
26. MAKING YOUR MORNING ROUTINE WORK FOR YOU! Decades of Strength
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- Gesundheit und Fitness
There’s nothing better than that sense of pride you feel when your head hits the pillow at night and you know you showed up for yourself throughout the day.
That despite the stress of life, you kept the promises you made to yourself and executed on what you needed to accomplish to move you closer to your goals.
We know that's possible for you. And the easiest way to do so is by taking control of your morning from the minute you open your eyes.
What you do first thing sets the tone for the rest of your day. If you start your morning from a calm, grounded place, having already achieved some small wins, you're more likely to make the choices that best serve you as the day goes on.
But if you’re hitting snooze multiple times, taking care of others before yourself, and rushing to get ready so you can get out of the door on time, you'll likely feel like a frazzled mess the rest of the day.
And nothing good happens from that place.
Tune into this weeks episode for tips and tricks to make your morning routine easy, quick and life changing!
⠀
We love & appreciate you! 🌟Sam, Sarah, Marci, & Kim: 4 Women, 1 Mission🌟
⠀
Follow Sam: @saltylifts
Follow Marci: @marcinevin
Follow Sarah: @sarahdufflifestyleandfitness
Follow Kim: @kimschlagfitness
---
Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message
There’s nothing better than that sense of pride you feel when your head hits the pillow at night and you know you showed up for yourself throughout the day.
That despite the stress of life, you kept the promises you made to yourself and executed on what you needed to accomplish to move you closer to your goals.
We know that's possible for you. And the easiest way to do so is by taking control of your morning from the minute you open your eyes.
What you do first thing sets the tone for the rest of your day. If you start your morning from a calm, grounded place, having already achieved some small wins, you're more likely to make the choices that best serve you as the day goes on.
But if you’re hitting snooze multiple times, taking care of others before yourself, and rushing to get ready so you can get out of the door on time, you'll likely feel like a frazzled mess the rest of the day.
And nothing good happens from that place.
Tune into this weeks episode for tips and tricks to make your morning routine easy, quick and life changing!
⠀
We love & appreciate you! 🌟Sam, Sarah, Marci, & Kim: 4 Women, 1 Mission🌟
⠀
Follow Sam: @saltylifts
Follow Marci: @marcinevin
Follow Sarah: @sarahdufflifestyleandfitness
Follow Kim: @kimschlagfitness
---
Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message
56 Min.
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