68. Mastering Glucose Metabolism With Robby Barbaro BioCurious

Today's episode is all about optimizing glucose metabolism to achieve peak performance and boost longevity! Our guest Robby Barbaro is the author of the NY Times Best Seller, "Mastering Diabetes - The Revolutionary Method to Reverse Insulin Resistance Permanently"  Robby has been living with type 1 Diabetes for over 15 years and has been successfully controlling it using plant-based nutrition. On this episode Robby discusses how a plant-based lifestyle has fundamentally changed the quality of his life and he debunks myths regarding nutrition, exercise, fad diets, and insulin resistance.  

Episode highlights:

• Glucose metabolism hacks
• Mastering both type 1 and type 2 Diabetes
• How Robby's book "Mastering Diabetes" became a NY Times Best Seller
• Why everyone should be eating more carbs
• How fruits and veggies detox the body
• The banana diet
• What causes insulin resistance and how to reverse it
• The pros and cons of Keto, Vegan, Carnivore, and Fasting
• How to master your energy, mood, and performance
• Why plants are the key to vitality and longevity
• How to craft your own perfect diet
• Diabetes advice for children and families


Contact Robby Barbaro

• Website: https://www.masteringdiabetes.org/
• Podcast: https://www.masteringdiabetes.org/podcast/
• Instagram: https://www.instagram.com/masteringdiabetes/
• Robby’s Instagram: https://www.instagram.com/mindfuldiabeticrobby
• YouTube: https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg
• Facebook: https://www.facebook.com/masteringdiabetes.org/



Sponsors:

• Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8  
• Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff.  
*use listener discount code "BIOCURIOUS"



Connect with Kayla:

• Instagram: @biocurious_kayla https://www.instagram.com/biocurious_kayla/

• BioCurious Co-op: https://www.biocuriouskayla.com


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