#7- Adam Gant- Climbing Mountains, 100km Ultradistance Runs And The Mental Cookie Jar B78 Coaching Podcast

In this episode we discuss the mental strategies that can get you through Ultramarathons and Ironman races. Adam talks about the mental cookie jar and how that kept him motivated during his 100km run in 2019. Some great insight on this podcast for those looking to explore their mental game.

In this episode Adam referenced an article about the Vagus nerve- you can access it here:

https://upliftconnect.com/12-ways-unlock-powers-vagus-nerve/