AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More Huberman Lab

Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
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Timestamps
(00:00:00) Introduction
(00:01:27) How to achieve consistent state of motivation? [Martin Zokov]
In the full AMA episode, we discuss:

Are there neurological benefits from different types of body work?

Are goals necessary for the growth mindset and how to set the best short and long-term goals for creativity?

Is anxiety useful? Can it be controlled?


Title Card Photo Credit: Mike Blabac
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