73 Folgen

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

B For Better Health Baraa El Sabbagh

    • Alternative Therapien

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

    Ep73: Butter Believe We’re Talking About Baking

    Ep73: Butter Believe We’re Talking About Baking

    Do you LOVE baking but are trying to stay healthy? Did you know you can do both? I talked to the baker and founder of Butter Believe It, Haya Khalifeh, to share some healthy swaps you can try in baking. We also discussed why sugar and white flour don’t have to be the bad guys all the time! Don’t forget to check out the recipes below for healthy desserts.  
     
    Resources: 
    My 4 week workout program in June 
    Butter Believe It Instagram and website
    More desserts on Baraa’s blog:
     
    Easy & Healthy Banana Bread
    Healthy Mahalabiyeh
    Blueberry Baked Oatmeal

    • 48 Min.
    Ep72: Are You Eating Your Emotions?

    Ep72: Are You Eating Your Emotions?

    There are lots of reasons we look to food to solve our problems. Maybe we’re bored, stressed, overworked… whatever the emotion, we have comfort food to satisfy it. Can you imagine what happens to our bodies, year after year of this behavior? I bring on expert Mina Shafik, a licensed psychologist, to help us figure out why this is happening and how to put a stop to it, once and for all!
     
    About Mina Shafik
    www.thrive.ae
    Follow them on Instagram @thrivewellbeingcentre

    • 1 Std.
    Ep71: Do You Need to Sweat Every Workout?

    Ep71: Do You Need to Sweat Every Workout?

    Do you need to sweat every workout to see progress? How many calories should you be burning per session? What’s a normal resting heart rate?
     
    I got the answers to these questions and lots more on today’s episode! Strap in team, and find out why you don’t sweat as much as your friend doing the same workout, or why your Apple Watch doesn’t show a high number of calories burned anymore. We’re also diving into what a resting heart rate is, and what we can do to improve it!
     
    Resources: 
     
    How to be productive all the time
    Taking care of you episode
    Click here to check out Calm, a meditation app 
    Personalised 8 week program for workouts and a meal plan with Baraa

    • 16 Min.
    Ep70: Constipation & The 3 Tips That’ll Solve It For Good

    Ep70: Constipation & The 3 Tips That’ll Solve It For Good

    This short and sweet episode is going to help you tackle one BIG problem: constipation. It’s not just specific to Ramadan, it’s something many people struggle with and I’m going to share the guaranteed solutions to get rid of it… for good! 
     
    Resources: 
     
    Listen to my special Ramadan episode with Mohamed the dietician
    Read about when is the best time to exercise during Ramadan
    Link to my Healthy Ramadan Program 
    Some awesome oats info and recipes

    • 18 Min.
    Ep69: 6 Common Questions About What Your Child Should Eat

    Ep69: 6 Common Questions About What Your Child Should Eat

    Is dairy good for your kids? Is your child a picky eater? How do you get a 4 year old to eat their veggies? Are you worried about your child’s weight gain or weight loss? Get all the insight into children’s eating habits in this super informative, super interesting episode with child nutritionist, Mirna Sabbagh (who also happens to be my sister!)
     
    Resources: 
    Mirna’s Instagram is filled with useful information about kid’s nutrition. 
    Check out her website for more info. 
    Find her courses here! Learn how to feed your child, breast feed, and how to meal prep. 

    • 51 Min.
    Ep68: Steps On How To Start Being Healthy

    Ep68: Steps On How To Start Being Healthy

    If you never worked out before, or you used to but stopped and you’re finding it hard to get back into it, or if eating healthy doesn’t seem to stick, this episode will help you start. I’m going back to basics on this one team! No previous experience or knowledge required, just tune in and we’ll take it from the top. 
     
    Resources:
    How to start meal prepping
    The episode with my sister, Mirna, A Healthy Mother’s Guide To Life
    Find out why carbs aren’t the bad guy
    Link to my workout app 
    The Super Recipes Book filled with healthy and delicious dishes

    • 23 Min.

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