Be The Victor Victor Robledo

In this episode Victor cover the five benefits you can get by integrating sprinting into your workout plan. Most people are pressed for time. The efficiency of a sprint workout along with the health benefits make make you re-think your current workout plans.

if you have chronic sore or stiff back, Victor has the solution. Low Back pain can be caused by weak glutes and tight hip flexors. In this podcast Victor gives you a program the works on flexibility, rehabilitative exercise and the proper strength training to help your low back. Rarely is doing nothing the best choice, Victor give you simple progressions that will get you back in the game.

Victor highlights the strength and conditioning protocol that he used to help his 17 year old son, Daniel, run the Ruth Anderson 50 miler. Simple solutions to make you run faster, longer and without injuries. Stop guessing what to do, Victor narrows down what exercises you can do to enhance your distance running.

Simple strength and conditioning strategies to keep you working out and on the mat. Victor highlights his favorite exercises and programming to use to peak for your next tournament.

Victor goes over why everyone should train like a powerlifter. Weight training is essential for enjoying your life and measuring your progress like a powelifter is essential for sucess. Not everyone wants to compete but Victor gives you some variations that work for everyone.

Victor goes over the easiest exercises to start with using Kettle Bells. Using the simple progression you can save time and injury and get results.