Boss Up Your Life Podcast Georgie Cooper

**Trigger Warning

I never thought this would happen to me until it did. Covering the initial red flags of a controlling relationship, the signs whilst in one and advice on getting a safe exit plan together as well as advice to those who know someone in this situation 

If you relate to any of this, you are not alone. There is a way out to a new a better life where you are the author.

Get help, reach out for support, please. 

Domestic abuse helpline number: 0808 2000 247

In this episode i chat to Lizzie (@lizzie_cbg) who has been working under myself as a CBG coach for nearly a year. We chat about her 90kg fat loss journey, her job working in the NHS as a doctor in Womens Health as well as her journey to becoming fully online as a Coached By Georgie Coach 

Somewhat of a vulnerable episode but if i can help even just a handful of people with this chat then i'm happy (+ have my purpose, will make sense once you've listened) 

Don't call it a come back... 

BUT I am back on the Boss Up Your Life podcasts 

+ What better way to start than to talk about not only why i stopped competing but also how i have found the transition back into 'normal' life 

Big love 

In this episode I chat to the amazing Jose Ophield about his outstanding 140lb weight loss. Its very common for women to talk about their experiences with fad diets, years of unhappiness, poor relationship with food and mental health but its rare to hear it from a male. So much respect for Jose. He has taken his life from 400lb & depressed to 218lb & the happiest he's ever been. I actually felt emotional listening to his story & I know SO many people will benefit from listening to how he turned his whole life around. 

Trigger warning: Eating disorders and Suicide

@mr_oph 

In this episode I chat to the amazing Rebecca Edwards who I had the pleasure of working with for over a year to help change her lifestyle. Before this point she had been through a huge weight loss journey through slimming clubs and since our coaching she has competed in a body building show and also become an online coach. We have a good natter and answer questions on: 
- Judgement from others 
- Balancing a lifestyle with kids and training 
- Becoming an online coach
- Dealing with weight gain in a growing phase 

+ So much more 

@Rebecca.teamrhino