529 Folgen
Ditch Decade Diets Podcast Lorna Costa - Binge Eating Coach
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- Gesundheit und Fitness
Helping women improve their relationship with food and end binge eating for GOOD!
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EP: 536 - Master your mind for a BINGE FREE life!
JOIN MASTER YOUR MIND FOR A BINGE FREE LIFE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. -
EP: 535 (GETTING REAL WITH THE COSTAS - EP 21) - Managing your routines when you're on vacation & the power of taking a break to bring momentum back
ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. -
EP: 534 - Getting help for binge eating and feeling seen & understood by someone who GETS you! 🍫
I know it takes so much courage & strength to be open about your food struggles.
Your doctor 👉🏻will convince you that you’re just stressed & depressed.
Your therapist👉🏻will focus on going back to your childhood & working on your relationships.
Your nutritionist👉🏻will give you a meal plan but make it flexible so it’s not “so restrictive”
Your loved ones👉🏻will try to make you feel better by telling you that they overeat too (even though you know you’re not just overeating)
I see you & you are not broken🙏🏻
It’s really hard to get support from someone who’s never struggled with binge eating themselves.
PS- these are all valid questions they’re asking. However it can be frustrating when you know it’s not what you need.
I went from 10 years of bingeing & feeling completely out of control with food to rewiring my brain & having no urges to binge regardless if I’m home alone, it’s late at night or I’m out to dinner🍫🧠
Ending binge eating will feel a lot simpler when you feel seen by someone who GETS you & learn the proper tools to become less impulsive with food🙏🏻🥰
ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. -
EP: 533 - You are not different. A binge free life is possible for you🍫🎉
JOIN MY ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. -
EP: 531 - Celebrating 3 clients who are BINGE FREE life & here's how they did it!
JOIN MY ROOT & REWIRE MEMBERSHIP
JOIN CONQUER
JOIN DITCH DECADE DIETS ACADEMY
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating -
EP: 532 - The lessons I've learnt in Japan & how this relates to your relationship with food
JOIN MY ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
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