Ebbs & Flows Isaac John

Penrith Panthers' barnstorming winger Sunia Turuva's moving to the Wests Tigers in 2025, but he's got business to attend to first. Namely, another premiership ring.

The emerging Fijian star takes us through the biggest footy decision of his life, the ups and downs of his life and how his teammates helped him come out the other side.
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After celebrating 100 NRL games recently, Cronulla Sharks prop Braden Hamlin-Uele jumped in front of the mic to share his journey outside of rugby league. Therapy, building resilience, finding balance in life and the fear of failure: nothing is off limits. We even talked a little bit about footy.
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We've cooked up an emergency podcast to talk all things Paul Kent and more reader questions. Corey weighs in with his experience of being at the centre of a media storm and the guys try to predict what's next.
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It's only April and it's already been a wild NRL season. You've got questions and Ice + Corey have come through, dissecting the big questions around the game right now.
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Fresh off signing a new two-year deal with the Sydney Roosters, rising NRL star Terrell May takes us behind the scenes on what Trent Robinson is really like, how Jared Waerea-Hargreaves is influencing the next generation of forwards and Maori leadership.
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228 NRL games. One State of Origin game and a serious amount of talent: Corey Norman has done more on the field - and attracted more attention off the field- than most players can imagine.

Ice goes 1v1 with his best friend, Corey Norman. Nothing is off-limits.
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