EP. 127: How to Improve ADHD & RSD Symptoms with Yogi, Adell Bridges ADHD for Smart Ass Women with Tracy Otsuka

Join Tracy as she welcomes Adell Bridges to Episode 127 of her podcast, ADHD for Smart Ass Women. Adell is an international yoga teacher, health coach, and author who applies her degree in psychology with her training in the neurology of movement to her yoga and movement teachings. She now splits her time between London and Florida, and shares her love for the power of mindful movement to her online community on and her half a million Instagram followers. She is currently coauthoring a book ...