10 Min.
Ep475: Are You Bored – or Just Uncomfortable? Heal Your Hunger Show
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- Ernährung
One of the scariest things for emotional eaters is downtime – unplanned, unstructured moments when we don’t know what to do with ourselves…so we eat. In this episode, I had one of those almost moments…and what I did about it. The idea that we eat because we’re bored can be a cop-out. So let’s dig […]
One of the scariest things for emotional eaters is downtime – unplanned, unstructured moments when we don’t know what to do with ourselves…so we eat. In this episode, I had one of those almost moments…and what I did about it. The idea that we eat because we’re bored can be a cop-out. So let’s dig […]
10 Min.