Heal Your Hunger Show Heal Your Hunger Show

Why do we eat? Because we want to change our reality. In this episode, I talk about the real struggles of aging that surround me, and how I’m able to face them without overeating. Let’s face it, life’s gonna keep “lifing”. The question is, are we going to keep eating to get through it? Let’s […]

One of the scariest things for emotional eaters is downtime – unplanned, unstructured moments when we don’t know what to do with ourselves…so we eat. In this episode, I had one of those almost moments…and what I did about it. The idea that we eat because we’re bored can be a cop-out. So let’s dig […]

When you’re trying to eat clean it’s hard to know what to drink and whether it qualifies as healthy. I solve this problem for you by sharing about my favorite “fun” drinks that won’t put an inch on your waistline, or make you feel like you’ve blown it. These healthy soft drinks are yummy and […]

After two weeks in “Spanish school”, and a weekend of running around seeing the sights in Barcelona (Sagrada Familia, Picasso Museum, etc.), I’ve recorded my final account of my wonderful experiences in Spain. It’s so fun to share about my travels, especially from the perspective of an emotional eater. I didn’t do Barcelona like others […]

Diet culture: there are so many things to say about how years of dieting affects our psyche, our relationship with our bodies, and how we view food. Food is food. But too often, we put food in camps: the good and the bad. And we lose our power in the process. In this short and […]

Hola – de Barcelona! So this is my second episode, following my first week of traveling to Spain and attending Spanish language school. I’m learning many lessons, and not just the ones happening in class! I’m excited to share some of my thoughts and experiences here, in this short, but fun, account of all that’s […]