Episode 34: Foot Health 101, Running Pain-Free, Barefoot Training Ft. Justin Chan and Laura Desjardins Deskbound Therapy

In episode 34 of the Deskbound Therapy Podcast, I chat with Laura Desjardins (@laurdesjardins) and DBT Athlete, Justin Chan (@JCCYFitness) about everything you need to know about keeping your feet healthy, strong, and pain-free. We discuss foot health 101, running pain-free, barefoot training, and much more!

Laura’s Podiatric Medicine practice primarily concentrates on the management and treatment of overuse injuries, sports medicine injuries, and general foot pain. Her approach to care emphasizes rehabilitation, treatment, and carefully loading the foot. She has a Kinesiology degree, certification in soft tissue release, and vast experience with running/ repetitive overuse foot conditions. She has represented Team Canada for Cross Country, has a passion for continuing education including attending sports medicine conferences from Harvard Medical School and Canadian Academy of Sport and Exercise Medicine. She has also taught Podiatric Medicine at the University of Saskatchewan.

Justin Chan is a Registered Chiropodist, D. Ch., University of Toronto Kinesiology Graduate, BKin, Foot Specialist, and personal trainer.

For online coaching inquiries and questions about my online programs connect with me below.

DBT Desk Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine

IG: www.instagram.com/DeskboundTherapy

Email: David@deskboundtherapy.com

To learn more about Justin and Laura, you can follow them on Instagram @JCCYFItness, @laurdesjardins for exercises, education, and more!


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