31 Min.
Exercise Selection & Order pt 1 (Strength & Hypertrophy) Swole Nerd
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- Fitness
I talk about how to structure an exercise session and about what order you should place your exercises to achieve your goal.
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Support this podcast: https://podcasters.spotify.com/pod/show/freddie-ross/support
I talk about how to structure an exercise session and about what order you should place your exercises to achieve your goal.
---
Support this podcast: https://podcasters.spotify.com/pod/show/freddie-ross/support
31 Min.