15 Folgen
Swole Nerd Freddie Ross
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- Gesundheit und Fitness
This is a podcast that discusses the beauty of health and fitness of all forms, and other exciting topics that people...nerd out over. Support this podcast: https://podcasters.spotify.com/pod/show/freddie-ross/support
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Exercise Selection & Order pt 1 (Strength & Hypertrophy)
I talk about how to structure an exercise session and about what order you should place your exercises to achieve your goal.
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Internship Lessons
I discuss two important non-exercise lessons I learned while at my Internship at Georgia State University Strength & Conditioning Facility.
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Resistance Curves/Profiles
In this episode, I discuss the three different forms of resistance we use in the gym, (free weights, machines, and bands) and their different resistance profiles and how it affects our training.
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2 LESSONS I LEARNED IN MY EXERCISE SCIENCE PROGRAM
I share 2 big lessons I learned this past semester during my Exercise Science Program.
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4 Steps To Increasing Exercise and Make It A Lifestyle
In this podcast, I explain how to increasing exercise and make a part of your life in 4 simple steps.
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Support this podcast: https://podcasters.spotify.com/pod/show/freddie-ross/support -
Training During and After COVID-19
In this episode I explain what you should focus on during the quarantine and what not to do. I also give my opinion on what to do when you get back to the gym.
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Support this podcast: https://podcasters.spotify.com/pod/show/freddie-ross/support
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