FigJam figjam

"...If I let my non-negotiables go, I notice my anxiety starts to creep back in..."
 
This week, we are speaking with Michelle who is speaking to us about the importance of self-care and burnout as a business owner. Michelle shares with us her non-negotiables to maintain resilience and mental health all while juggling personal and professional commitments. 
Join Kathryn Burke, founder of FigJam, as she talks with strong, passionate and inspiring women around the globe who have been exposed to and often experienced adversity. Through their experience, each of the guests on Word on the Street share their top tips and strategies for developing wellness and resiliency through even the toughest of circumstances.  

"...If you don't value yourself, you will always compromise..."
Join Kathryn Burke, founder of FigJam and a qualified scientist, educator and {almost} social worker as she works through unpacking self-worth and self-confidence as the core behind the FocusYOU series. 

"...Practicing yoga helped me feel like I got back something I lost a long time ago..."
This week, we are joined by Diana, a holistic wellness advocate, yoga teacher and facilitator of Ayurveda as she describes her experience of stress, self-care and social pressures and how holistic healing has a role in resilience. 
Join Kathryn Burke, founder of FigJam, as she talks with strong, passionate and inspiring women around the globe who have been exposed to and often experienced adversity. Through their experience, each of the guests on Word on the Street share their top tips and strategies for developing wellness and resiliency through even the toughest of circumstances.  

"... I felt alone for so many years and I felt that no one understood me..."
TW: Discussion of suicide and suicidal ideation
This week we are joined by Rebecca, a young woman from the USA who has come through significant adversity and battled with her mental health, specifically depression and how her faith and supportive community brought her through. 
Join Kathryn Burke, founder of FigJam, as she talks with strong, passionate and inspiring women around the globe who have been exposed to and often experienced adversity. Through their experience, each of the guests on Word on the Street share their top tips and strategies for developing wellness and resiliency through even the toughest of circumstances.  
 
 

"...Show me what you are feeling in a different way..."
This week we are chatting with Taraka, a Social Worker and a Teacher passionate about integrating trauma into our education system and promoting resilience to vicarious trauma for teachers working with students who have experienced trauma. 
Join Kathryn Burke, founder of FigJam, as she talks with strong, passionate and inspiring women around the globe who have been exposed to and often experienced adversity. Through their experience, each of the guests on Word on the Street share their top tips and strategies for developing wellness and resiliency through even the toughest of circumstances.  

"...Some days, I just couldn't do what I normally would..."
This week, Naomi from Wellbeing Warrior is talking through her challenges of living with a chronic illness with devastated her career dreams. Naomi shares her experience of living with a chronic illness that others don't understand and how to pull on your inner strengths pull through when things seem unstable. 
Join Kathryn Burke, founder of FigJam, as she talks with strong, passionate and inspiring women around the globe who have been exposed to and often experienced adversity. Through their experience, each of the guests on Word on the Street share their top tips and strategies for developing wellness and resiliency through even the toughest of circumstances.