Fitnescity Insights Podcast Fitnescity

Our client Peter Quillin is an American professional boxer, a talented fighter and a former world champion! We sat down with Peter to discuss his journey from his humble beginnings to where he is today.
Watch Peter's next fight on FOX and FOX Deportes live on Saturday, August 4 at 7:30 p.m. ET!

Laila and Angela sit down to discuss how and why you should track you fitness progress. Angela has been a client, but she is also one of our partner trainers. You can follow her on instagram @1000yearyoung

What is 3D body scanning ? How does it work? What are the benefits? Where to get a 3D body scan?

Learn about our founder's one-year tracking journey with 3D body scanning experiment.
https://www.fitnescity.com/blog/what-is-3d-body-scanning

Brandon is a fitness model, trainer, nutritionist, best-selling author, social media celebrity, and entrepreneur who literally reaches and inspires millions of people around the world. We discuss:

•Brandon's surprising low body fat results
•Brandon's story
•Intermittent fasting
•Keto diets: Strict Keto, Cyclical Keto, and Targeted Keto
•Full body workouts versus split routines
•How Brandon tests if a diet or exercise routine is working for him
•Brandon's recent two week fat-loss experiment.
•Protein-sparing modified fasting (PSMF)
•Non-exercise activity thermogenesis (NEAT)
•Cryotherapy benefits
•Brandon's new diet program–Terminator 2 Week: Judgment Diet
•Supplements
•What inspires Brandon