Less Drama More Mama Less Drama More Mama

Welcome to the first edition of the Summer Playback Series, dedicated to Mental Health Awareness Month.



The primary goal of this month is raise awareness about mental health issues, reduce stigma surrounding mental illnesses, and advocate for better mental health care resources and support.



In today's episode, we're revisiting two earlier episodes that discuss seven signs of good mental health and how poor mental health affects parenting.



Tune in to explore these important topics with me.



For full information and show notes, visit www.lessdramamoremama.com/301

Happy 300th episode! 🎉

In celebration of reaching this incredible milestone, I have something extra special for you: a podcast episode directory! This directory is your ultimate tool to navigate through the 300 episodes with ease. Whether you're seeking tips on managing your mama meltdowns, strategies for self-care, or insights on raising resilient, self-sufficient adults, this directory has got you covered.

But that's not all—today's episode is dedicated to something every mom deserves: a much-needed, well-deserved break. Join me as I explore the importance of giving yourself a break, share practical tips to make it happen, and make an important personal announcement.



For full show notes and information, visit https://lessdramamoremama.com/300

Not all teens are glued to their screens!



In this episode, my daughter, Dalia, talks about a choice she made that totally surprised me—she deleted TikTok from her phone.



Join me as I chat with Dalia about why she made this bold move, how it's going, and what she wants you to know to help your kids spend less time on screens and more time connecting with you!



For more information and full show notes, visit https://lessdramamoremama.com/299

Are you looking for new ways to support your child's social and emotional development?



Look no further! In this week's episode, I discuss the transformative power of books for teaching kids about emotions, relationships, and resilience.



Based on my experience as a school counselor for kids in kindergarten through 8th grade and reading TONS of books, I've curated a list of my favorites to save you time and money researching them all yourself.



Tune in to hear my picks for kids of all ages.



Happy listening (and reading)!



Get full show notes and information at https://lessdramamoremama.com/298

Do you wish you felt better, like, yesterday?



Being in a hurry to feel better often backfires, prolonging suffering rather than alleviating it.



In this week's podcast episode, you'll discover why rushing to feel better can be counterproductive, and how slowing down can actually help you feel better sooner.



If you're feeling frustrated, discouraged, or helpless in your parenting and are looking for a quick fix, this episode is for you.



Get full show notes and information at https://lessdramamoremama.com/297

My guest on today’s show is Jessica Bryant, a representative of the Better Sleep Council, an internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting.



Jessica's mission is to underscore the importance of rest, ensuring that more families experience the benefits of a well-rested and harmonious home. By doing so, she aims to reduce the number of children who grow up feeling drained, anxious, overwhelmed, and pressured to perform at their peak every day.



After listening to this interview, I know you’ll find at least one new idea to incorporate into your routine or your child’s routine for a better night’s rest.



Get full show notes and information at https://lessdramamoremama.com/296