Non Gendered Fitness Bowie Stover

This episode is for all the TGD allies out there. I wanted to break down exactly how you can apologise respectfully when you misgender someone, without making excuses or turning the whole situation into something about yourself.

I wanted to take time to talk about how to apologise for making mistakes, which we all do by the way.

Now I don't think anyone is perfect and to be honest there isn't an expectation to be. But what I think is important is to show respect and be accountable.

If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.

In this episode we will be looking at how you can get started training with Kettlebells. Because I love kettlebells and I love training folks and teaching them about kettlebells.

But kettlebells can be pretty intimidating. And it's easy to avoid trying them out because you may now know how to train with them.

So I wanted to break it down and go over some steps that you can take if you're wanting to get started using a kettlebell.

If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.

In this episode we will be looking at how we can put the skills of self discipline, time management and adaptability that we've looked at over the past 3 weeks together in a way that is sustainable long term.

And it's important to remember that whatever changes that we make in our lives, we do them in a way that helps improve our quality of life and not add to our stresses by causing feelings of overwhelm, being restricted or that you're missing out on the things that you enjoy.

Because at the end of the day, if the changes you're trying to make don't feel good, it's unlikely that you're going to be able to sustain your new habits.

If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.

In this episode we will be looking at another important skill to build when it comes to working towards your goals or significant changes you're wanting to make.

This week we'll be focusing on adaptability. This is our ability to adjust our plans as necessary to ensure that we are still taking steps, however small, towards achieving our fitness and lifestyle goals.

Though this is also a very helpful skill to have for all aspects of our lives.

If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.

In this episode we will be looking at another important skill that is important to develop if we're going to make lasting positive changes in our lives. ANd that skill is time management.

This is a challenging skill to master because it can often feel like we don't have enough time in our days.

But there are some simple ways that we can practice building our time management skills to help us fit in those activities and practices that help us feel good and help to shape positive change in our lives.

And I have our resident nutrition and lifestyle coach Zay in the recording booth with me to help explain this all a little more.

If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.

In this episode we will be looking at building the skills that are necessary to start and maintain new habits.

This is going to be the first episode of a series around learning the skills to make positive changes in our lives, that I'm going to be starting the year off with.

And I'm kicking things off with one of my favourite skills which is discipline.

If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.