Podcast the Audiobooks mariano flynn

"Why is it important to play sports during quarantine?

In our day to day, we are used to our body having a certain level of energy expenditure due to physical activity. Although we do not do sports, if we have left home, we have moved, we have moved around the office, etc., when we look at our step counter, it is very difficult for us to be at zero in one day.

But now that range of displacement is greatly reduced; To this we add that we cannot do the sport that we did in the sports center or on the street (therefore, neither physical activity nor sport). On top of that, we now have very affordable food and a tendency to eat out of boredom or stress or laziness.

As a consequence, the energy balance becomes unbalanced, the muscles weaken, muscle aches and pains appear. But more specifically, on a psychological level, the consequence is that we cannot let go of the stress caused by anxiety and fear typical of the situation we are experiencing.

IN THIS BOOK I WILL EXPLAIN DIFFERENT EXERCISES THAT YOU CAN DO FROM YOUR HOME, SIMPLE SIMPLES AND VERY EFFECTIVE TO PASS THIS QUARANTINE IN THE BEST POSSIBLE WAY !!!"

https://adbl.co/3hX3fF6 (audible américa)

https://adbl.co/32OFOri (audible Reino Unido)

https://bit.ly/2EJhGP2  (audible Francia)

https://adbl.co/3lMoZGj (audible Alemania)





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