Sharma Strength And Performance Podcast Ishaan

This is second installment of Sharma strength and performance podcast. Here, I have a brutally strong and probably the smartest lifter in North India . Dude has 710 kilo powerlifting total and has survived a life threatening accident and started strongman and powerlifting after that and is one of the top raw lifters here. In today's podcast we talk about our views on 501 kilos deadlift by Hafthor Bjornsson , Boxing match between him and Eddie Hall and about his latest training experience and what he did in the most recent past to beat the crash in his strength . Honestly , this could be a good learning experience for everyone.

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I am strength and conditioning coach and in this podcast I have collaborated with one of the leading nutritionist of India .Here we will discuss about the nutrition and the strength training for elderly . It's importance and even more important how to approach it because as you age a bit more sophisticated approach is required in both of the realms . Hope you this is informative and you can ask questions in the comment section .

For training inquiry Email: ishaan.sharma55@gmail.com

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Article by Prateek Dasgupta

http://rebelhealth.in/2020/01/optimal-protein-intake-for-the-elderly-analyzing-the-requirements-and-challenges/

This is just a small extract from a long video and audio conversation between I and my friend Abhishek Singh. We have been working in the fitness industry for some time and both work as Strength and Conditioning coaches. Joker the the movie was a cinematic wonder and yet we feel that the movie did glorify the idea of being a victim . Here we discuss over that and more . Please do share your views over the matter.