![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
28 Min.
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
The Devil's Delight Simon Minting Audio Training
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- Laufen
3 Sets of 6 minutes broken down into 2x3min (6), 3x2min (6), 6x1min (6). Only 30 sec recovery between the reps and 2min recovery between the sets.
3 Sets of 6 minutes broken down into 2x3min (6), 3x2min (6), 6x1min (6). Only 30 sec recovery between the reps and 2min recovery between the sets.
28 Min.