Simon Minting Audio Training Simon Minting
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- Sport
Cardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!
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The Bleep Test
This is a test which measures your aerobic fitness. You will need to measure out 20 meters and run from one end to the other, keeping in time with the bleeps. Each level, the bleeps become faster. You need to carry on until you can't continue any further. Which level will you get to?
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The Tournament
4x4min with an increase of pace towards the end of each round of the tournament! 2min recovery between rounds.
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The Sweaty Double Decker Sandwich
3min, 3x1min, 3min, 3x1min, 3min. 2min set recoveries, 30sec rep recoveries between the 1min efforts
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The Devil's Delight (in reverse)
This session is the reverse of The Devil's Delight. 6x1min, 3x2min, 2x3min. 30 second recovery between the repetitions, 2 minute recovery between the sets.
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The Devil's Delight
3 Sets of 6 minutes broken down into 2x3min (6), 3x2min (6), 6x1min (6). Only 30 sec recovery between the reps and 2min recovery between the sets.
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Trouble? No! Double!
For fans of the Double No Trouble session. This is the reverse! 2x(2min, 1:30, 1min, 30sec, 1min, 1:30min, 2min) with 30sec rep rest and 3min set rest