1 Std. 11 Min.

The Science Of Self-Compassion | Serena Chen Ten Percent Happier with Dan Harris

    • Mentale Gesundheit

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How self compassion works, how to practice it, and what the research says about the benefits.

  • © Copyright 2021, 10% Happier, Inc. All rights reserved.

How self compassion works, how to practice it, and what the research says about the benefits.

1 Std. 11 Min.

  • © Copyright 2021, 10% Happier, Inc. All rights reserved.