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Healthy Eating on a Budget

We sit way too much. As adult we sit a lot and some of us are having our children do the same. Let’s get moving.

What foods we should take a better look at when adding them to our diet.

The National Eye Institute recommends these top three for the health of the eyes

Do you feel like you don’t have any energy mid during the day ? Or maybe just after breakfast ?

Do you really know what is listed on the ingredient list. Can you identify all the fancy names for SUGAR ?