Zero Doubt Podcast Eric Golubitsky / Jeremy Torchinksky

In this episode, Jeremy discusses his experience with mushrooms and biofeedback, exploring how these methods can profoundly bring deep-rooted traumas to the surface and release them from the body. Of course, there are many ways to self-heal, but sometimes external help is needed.

Biofeedback machines offer a range of benefits for both physical and mental health by enabling individuals to learn how to control bodily processes that normally occur involuntarily. Here are some of the key benefits of using biofeedback machines

Magic mushrooms, commonly referred to as psilocybin mushrooms, have garnered interest for their potential therapeutic benefits, particularly in the field of mental health. Here are some of the key benefits that research has highlighted:
Treatment of Depression: Several studies suggest that psilocybin, the active compound in magic mushrooms, can significantly reduce symptoms of depression, particularly in treatment-resistant cases. The effects can be rapid and long-lasting, even from just a single dose.Anxiety Reduction: Psilocybin has shown promise in reducing anxiety, especially in individuals with life-threatening diseases like cancer. The psychedelic experience can help patients achieve a new perspective on their lives, alleviating existential anxiety and fear of death.PTSD Relief: Preliminary research indicates that psilocybin may help treat post-traumatic stress disorder (PTSD) by enabling users to process trauma in a therapeutic setting.Addiction Treatment: Psilocybin therapy has been used to help individuals overcome addictions to substances such as alcohol, nicotine, and cocaine. The compound can help break the cycle of addiction by changing the user’s mindset and reducing the psychological dependency on substances.Personal and Spiritual Growth: Users often report profound mystical and emotional experiences during psilocybin sessions, which can lead to long-term changes in their personal values and sense of spirituality. These experiences can increase openness, empathy, and a sense of connection to others and the world.Neuroplasticity: Research suggests that psilocybin may increase neuroplasticity—the brain's ability to form new connections and pathways. This can enhance learning, memory, and the brain’s ability to change and adapt, which is crucial for recovery from certain psychological conditions.Cluster Headaches: Anecdotal evidence and some small studies suggest that psilocybin can reduce the frequency and intensity of cluster headaches, a rare but extremely painful neurological condition.While the benefits of magic mushrooms can be significant, it is important to note that their use is still illegal in many parts of the world, and their effects can vary greatly among individuals. Research is ongoing, and interested individuals should ensure they are in a safe and legally permissible environment if considering their use.
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In this quick-hit podcast, I discuss what it means to be doing The Inner Work. Additionally, I provide updates on my personal life and share some really cool synchronicities.

Join our community of like-minded individuals as we embrace the challenges and transform them into opportunities for growth. Let's journey together, learning to master our fears and step into our full potential.

Schedule for a Discovery Call: https://calendly.com/jtzdc/15min


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In this quick hitter podcast, Jeremy takes you on a transformative voyage to conquer the fears of failure and rejection. This podcast is more than just advice—it's a deep dive into the art of turning setbacks into stepping stones. Jeremy brings his personal experiences and those of his clients to the forefront, sharing stories of resilience, growth, and triumph over adversity.

Join our community of like-minded individuals as we embrace the challenges and transform them into opportunities for growth. Let's journey together, learning to master our fears and step into our full potential.

Schedule for a Discovery Call: https://calendly.com/jtzdc/15min
https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQ
www.zerodoubtclub.com
www.zerodoubtkitchen.com
@zerodoubtclub
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@jeremytorchlife

Join us for Episode 73 of our podcast, where we continue with Part 3 of our '7 Power Creator Exercises' series, focusing on the profound practice of Meditation. Hosts Jeremy and Eric share their personal journeys and mystical experiences, highlighting the transformative power of meditation. Whether you're seeking inspiration or find meditation challenging, this episode serves as a beacon into the art of purposeful living.

In this enlightening episode, you'll learn how meditation can empower you to shape a life of your own design. Also, revisit Episode 72, where we explored Positive Self-Talk, discussing the impact of positive affirmations on your mindset.

Looking forward to more? Part 4 of our series is coming up, where we'll delve deeper into the benefits of Meditation. And for those eager to embrace all 7 exercises, send us your email for a comprehensive 15-page PDF containing each transformative exercise.

As a special bonus, at the end of Episode 73, we offer a 7-minute guided meditation focused on overcoming fear. This powerful session is designed to help you confront and conquer your fears, aiding in your journey towards a balanced and fulfilling life. Tune in to Episode 73 for a transformative experience and learn how to master your mindset and create the life you've always dreamed of.


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@jeremytorchlife

Get ready for Episode 72, the much-anticipated Part 2 of our '7 Power Creator Exercises' series. This episode dives deep into the transformative practice of Positive Self-Talk, featuring an engaging discussion between Eric and Jeremy. They explore the compelling science behind the power of positive affirmations and how it can profoundly impact your mindset and daily life.

Join us as Eric and Jeremy unveil practical strategies to enhance your self-talk. They'll guide you through the steps to shift from negative patterns to empowering, positive narratives. This episode isn't just theoretical; get ready for some hands-on coaching with role-playing scenarios that illustrate the effectiveness of positive self-talk in real-life situations.

This enlightening conversation is packed with insights, backed by scientific evidence, demonstrating how positive self-talk can lead to significant improvements in your mental well-being, confidence, and overall life satisfaction.

Don't miss out on this invaluable episode! And if you're eager to delve deeper, we're offering a comprehensive 15-page PDF containing all '7 Powerful Creator Exercises.' Part 3 of our series is just around the corner, where we'll explore the benefits of Meditation – another key element in our series.

Excited for all 7 exercises? Send us your email, and we'll send you the PDF straight away. Tune in to Episode 72 for a transformative journey towards mastering your mindset with the power of positive self-talk.


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Welcome to Episode 71 of our empowering journey! In this enlightening episode, we're thrilled to have Morgan Danielle, a Master coach who helps in guiding women through the aftermath of toxic relationships. Together with our host Jeremy, they delve into the essential steps to not only navigate away from unhealthy relationships but also to foster deeper, more meaningful connections with others and, most importantly, with oneself
Morgan brings her wealth of knowledge and experience to the table, providing practical advice and strategies that anyone can apply to their lives. From recognizing the signs of toxicity to establishing strong personal boundaries, this episode is packed with insights and guidance.
Join us as Jeremy and Morgan engage in a candid conversation, sharing their expertise and personal experiences. They discuss the importance of self-care, the power of positive self-talk, and how to cultivate self-love and respect as the foundation for all relationships.
Whether you're in the process of healing from a toxic relationship or simply seeking ways to improve your interactions with others, this episode offers valuable lessons and empowering strategies. Tune in to transform the way you relate to others and, most importantly, to yourself. Don't miss this opportunity to embark on a journey towards healthier, more fulfilling relationships!

Watch on Youtube: https://youtu.be/HU14ii6nBWM
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@jeremytorchlife