1 hr 26 min
050 - Jamie Varon on Contentment, Consistency and Control The Steph Sanzaro Podcast
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- Mental Health
Welcome to The Steph Sanzaro Podcast - Episode 50 with Jamie Varon.
In this captivating episode, we're joined by the remarkable author, Jamie Varon, as she delves into the transformative concepts from her book, "Radically Content". Jamie is a bestselling non-fiction author, novelist, course creator, designer, branding expert, and writer whose work has been read by millions. With a social media audience of 160K+, her writing has touched the lives of many with her potent and relatable quotes.
Today Jamie Varon shares insights into the path of self-healing, emphasising the importance of commitment and effort in this journey.
What you’ll gain from this episode:
· Discover how reframing the 'not knowing' in life as excitement can unlock opportunities and personal growth.
· Jamie Varon discusses the liberating effect of letting go of control.
· Explore strategies for cultivating a strong sense of self-trust, a fundamental element of self-improvement.
· Learn why attaching a strong 'why' and intention to your self-care is crucial for sustainable personal growth.
· Discover how taking actions for your future self can motivate better decisions in the present.
· Understand why sustainable change often happens slowly and how to make it work for you.
· Jamie Varon encourages listeners to recognise and release limiting beliefs and the 'and then I'll be happy...' mindset.
· Embrace the idea of letting go of the need to care about what others think and reclaim your personal power.
· Jamie shares her journey in retraining her relationship with her body and self-loathing, proving that change is always possible.
· Understand that we are never past the point of being able to change and grow, and consistency can be seen as an act of self-love.
· Empower yourself to take action for personal growth and self-improvement.
· Jamie Varon unravels the secrets of successful manifestation.
· Discover the concept of life as a co-creation and how it can unlock new opportunities and joy.
Get ready to be inspired and empowered as you listen to the full conversation between Steph Sanzaro and Jamie Varon. If you're eager to embark on a transformative journey towards radical contentment and personal growth, be sure to tune in to this enlightening episode.
Thank you for joining us on this episode of The Steph Sanzaro Podcast with Jamie Varon. Stay tuned for more inspiring episodes coming your way! Happy listening, Steph xx
@jamievaron
www.jamievaron.com
Book: Radically Content
www.stephsanzaro.com
@stephsanzaro
The Steph Sanzaro Podcast
🥰
Welcome to The Steph Sanzaro Podcast - Episode 50 with Jamie Varon.
In this captivating episode, we're joined by the remarkable author, Jamie Varon, as she delves into the transformative concepts from her book, "Radically Content". Jamie is a bestselling non-fiction author, novelist, course creator, designer, branding expert, and writer whose work has been read by millions. With a social media audience of 160K+, her writing has touched the lives of many with her potent and relatable quotes.
Today Jamie Varon shares insights into the path of self-healing, emphasising the importance of commitment and effort in this journey.
What you’ll gain from this episode:
· Discover how reframing the 'not knowing' in life as excitement can unlock opportunities and personal growth.
· Jamie Varon discusses the liberating effect of letting go of control.
· Explore strategies for cultivating a strong sense of self-trust, a fundamental element of self-improvement.
· Learn why attaching a strong 'why' and intention to your self-care is crucial for sustainable personal growth.
· Discover how taking actions for your future self can motivate better decisions in the present.
· Understand why sustainable change often happens slowly and how to make it work for you.
· Jamie Varon encourages listeners to recognise and release limiting beliefs and the 'and then I'll be happy...' mindset.
· Embrace the idea of letting go of the need to care about what others think and reclaim your personal power.
· Jamie shares her journey in retraining her relationship with her body and self-loathing, proving that change is always possible.
· Understand that we are never past the point of being able to change and grow, and consistency can be seen as an act of self-love.
· Empower yourself to take action for personal growth and self-improvement.
· Jamie Varon unravels the secrets of successful manifestation.
· Discover the concept of life as a co-creation and how it can unlock new opportunities and joy.
Get ready to be inspired and empowered as you listen to the full conversation between Steph Sanzaro and Jamie Varon. If you're eager to embark on a transformative journey towards radical contentment and personal growth, be sure to tune in to this enlightening episode.
Thank you for joining us on this episode of The Steph Sanzaro Podcast with Jamie Varon. Stay tuned for more inspiring episodes coming your way! Happy listening, Steph xx
@jamievaron
www.jamievaron.com
Book: Radically Content
www.stephsanzaro.com
@stephsanzaro
The Steph Sanzaro Podcast
🥰
1 hr 26 min