30 min
051 - Breaking the Binge: Overcoming TV Addiction and Self-Sabotage with Your Host The Steph Sanzaro Podcast
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- Mental Health
Episode 51: Breaking the Binge: Overcoming TV Addiction and Self-Sabotage
Welcome to Episode 51 of The Steph Sanzaro Podcast. In this introspective solo episode, host Steph Sanzaro delves into the intricate topic of overcoming TV addiction and self-sabotage. Drawing from personal experience, Steph shares invaluable insights and practical strategies to navigate through these challenges and achieve personal growth.
In this episode, Steph covers the following key points:
Investigating Self-Sabotaging Behaviors: Steph encourages listeners to engage in self-reflection, examining their intentions and behaviors to identify areas of self-sabotage that may be hindering their progress.
Confronting Intrusive Thoughts and Emotions: Steph candidly discusses the intense emotions and inner turmoil that arose when she made the decision to remove TV, highlighting the importance of acknowledging and managing these challenges.
Strategies for Coping Without TV: Steph shares actionable techniques and activities she utilised to fill her time and rediscover creativity in the absence of television, offering practical guidance for listeners facing similar struggles.
Reintroducing Healthy Boundaries: Exploring the significance of establishing boundaries around TV consumption, Steph emphasises the importance of regaining control and prioritising personal goals.
Unlocking Productivity and Creativity: Steph reflects on the transformative impact of eliminating TV distractions, revealing how this decision enabled her to enhance productivity, tap into creativity, and ultimately complete her book!
Join Steph on this enlightening journey of self-discovery and empowerment. Whether you're grappling with TV addiction, self-sabotaging behaviors, or simply seeking inspiration to pursue your goals, this episode offers valuable insights and guidance to support your personal growth journey.
Tune in now to Episode 51 of The Steph Sanzaro Podcast, available on all podcast platforms.
www.stephsanzaro.com
@stephsanzaro
The Steph Sanzaro Podcast
Episode 51: Breaking the Binge: Overcoming TV Addiction and Self-Sabotage
Welcome to Episode 51 of The Steph Sanzaro Podcast. In this introspective solo episode, host Steph Sanzaro delves into the intricate topic of overcoming TV addiction and self-sabotage. Drawing from personal experience, Steph shares invaluable insights and practical strategies to navigate through these challenges and achieve personal growth.
In this episode, Steph covers the following key points:
Investigating Self-Sabotaging Behaviors: Steph encourages listeners to engage in self-reflection, examining their intentions and behaviors to identify areas of self-sabotage that may be hindering their progress.
Confronting Intrusive Thoughts and Emotions: Steph candidly discusses the intense emotions and inner turmoil that arose when she made the decision to remove TV, highlighting the importance of acknowledging and managing these challenges.
Strategies for Coping Without TV: Steph shares actionable techniques and activities she utilised to fill her time and rediscover creativity in the absence of television, offering practical guidance for listeners facing similar struggles.
Reintroducing Healthy Boundaries: Exploring the significance of establishing boundaries around TV consumption, Steph emphasises the importance of regaining control and prioritising personal goals.
Unlocking Productivity and Creativity: Steph reflects on the transformative impact of eliminating TV distractions, revealing how this decision enabled her to enhance productivity, tap into creativity, and ultimately complete her book!
Join Steph on this enlightening journey of self-discovery and empowerment. Whether you're grappling with TV addiction, self-sabotaging behaviors, or simply seeking inspiration to pursue your goals, this episode offers valuable insights and guidance to support your personal growth journey.
Tune in now to Episode 51 of The Steph Sanzaro Podcast, available on all podcast platforms.
www.stephsanzaro.com
@stephsanzaro
The Steph Sanzaro Podcast
30 min