053 // Life Update Episode! Honoring Your Internal + External Shifts The HYE Life Podcast

Dropping in with a life update episode!


why I've been a bit MIA and sharing less than usual
how my understanding and perspective on the world of "wellness" has shifted
why it's always so important to look more deeply at the trends, general health guidance and research
we all have to take responsibility for the messages we share and the way we share them
hormone/period recovery update!
I'm finally moving!
the difference between expanding v. leaving your comfort zone
Giving yourself permission to change your mind, your plans, your dreams
Honoring the shifts within and without to release resistance

** Journal prompt: What narratives have you been telling yourself that no longer apply?



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