17 min
113 Q & A Everything you Need To Know About Peri + Menopause - Part 1 The Hormone Hub
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- Nutrition
We're doing something a tad different today on The Hormone Hub. We asked what you've been itching to know about perimenopause and menopause.
In Part 1 of this two part series, You asked and I answered…
What is Perimenopause?
We take a closer look at the rollercoaster leading up to menopause, understanding your body's transition, and debunking the myths surrounding hormonal changes.
Symptoms of Menopause
From hot flushes to brain fog and everything in between. We explore the symptoms and reassure you that no, it's not dementia, it's menopause!
Combatting Moodiness
We start with strategies to stabilise your mood by managing your blood sugar. Say goodbye to the hangry episodes and hello to a more balanced you.
Medication vs. Natural Remedies
I look at the best approaches to managing hot flushes and night sweats, from lifestyle changes to natural supplements like magnesium and taurine.
Dietary Dos and Don'ts
A whole food diet can significantly improve your menopause experience. Learn what to embrace and what to avoid for optimal health.
The Fasting Debate
Is fasting beneficial during perimenopause? We dive into why it might not be the best option and what to do instead.
Blood tests for your Hormones?
Why bloods aren’t the most accurate measures of your hormones and why your signs and symptoms (grab my free guide HERE) are a more accurate gauge of your peri / menopausal stage.
Dealing with Bloating
Practical tips to avoid uncomfortable bloating and maintain digestive health.
Sex Drive Dynamics
This isn’t the end of your sex life! Understanding the factors affecting your sex drive and discovering ways to nurture your intimate life.
Navigating HRT
Insight into Hormone Replacement Therapy, including when it might be time to reconsider your HRT regimen.
Managing Weight
It’s not all about what you eat… it’s also managing your hormones that drive weight gain. We talk about strategies to maintain your weight by keeping your hormones supported, managing stress (hello cortisol) and stabilising your blood sugar levels (insulin is your weight loss nemesis!).
This episode is packed with real, actionable advice to help you navigate the perimenopause and menopause journey with confidence. Whether you're seeking to understand your body's changes, improve your mood, or manage your symptoms naturally, we've got you covered.
If you’re looking for support to help you navigate the perimenopause season, then The Hormone Code is where we empower women to thrive through menopause with tailored nutrition, lifestyle choices, and mindset shifts.
We're doing something a tad different today on The Hormone Hub. We asked what you've been itching to know about perimenopause and menopause.
In Part 1 of this two part series, You asked and I answered…
What is Perimenopause?
We take a closer look at the rollercoaster leading up to menopause, understanding your body's transition, and debunking the myths surrounding hormonal changes.
Symptoms of Menopause
From hot flushes to brain fog and everything in between. We explore the symptoms and reassure you that no, it's not dementia, it's menopause!
Combatting Moodiness
We start with strategies to stabilise your mood by managing your blood sugar. Say goodbye to the hangry episodes and hello to a more balanced you.
Medication vs. Natural Remedies
I look at the best approaches to managing hot flushes and night sweats, from lifestyle changes to natural supplements like magnesium and taurine.
Dietary Dos and Don'ts
A whole food diet can significantly improve your menopause experience. Learn what to embrace and what to avoid for optimal health.
The Fasting Debate
Is fasting beneficial during perimenopause? We dive into why it might not be the best option and what to do instead.
Blood tests for your Hormones?
Why bloods aren’t the most accurate measures of your hormones and why your signs and symptoms (grab my free guide HERE) are a more accurate gauge of your peri / menopausal stage.
Dealing with Bloating
Practical tips to avoid uncomfortable bloating and maintain digestive health.
Sex Drive Dynamics
This isn’t the end of your sex life! Understanding the factors affecting your sex drive and discovering ways to nurture your intimate life.
Navigating HRT
Insight into Hormone Replacement Therapy, including when it might be time to reconsider your HRT regimen.
Managing Weight
It’s not all about what you eat… it’s also managing your hormones that drive weight gain. We talk about strategies to maintain your weight by keeping your hormones supported, managing stress (hello cortisol) and stabilising your blood sugar levels (insulin is your weight loss nemesis!).
This episode is packed with real, actionable advice to help you navigate the perimenopause and menopause journey with confidence. Whether you're seeking to understand your body's changes, improve your mood, or manage your symptoms naturally, we've got you covered.
If you’re looking for support to help you navigate the perimenopause season, then The Hormone Code is where we empower women to thrive through menopause with tailored nutrition, lifestyle choices, and mindset shifts.
17 min