The Hormone Hub Kylie Pinwill

I am constantly asked about "the thing" that will fix whatever our big health bugbear is ... crazy hormones, digestive issues, anxiety, weight gain, hair loss, not sleeping, and so on.

Generally, the answer women are looking for is the magic supplement or type of diet, or which dose of HRT, but the glaring reality is, if we want things to be different, we need to do things differently.

Fresh from our latest Bali retreat I'm feeling very inspired by the pivotal role that lifestyle plays for us - and how we need to take personal responsibility for ourselves and stop looking for a quick fix or a band aid.

You are not defined by a diagnosis, a health condition or your weight, nor are you a victim.

You are NOT broken - our supermarket foods and medical/pharma system (think chemist chains) is what's broken.

This episode is a call to action for anyone ready to break free from this cycle that often overlooks the underlying drivers that are keeping us unwell and overweight. You can't heal a body that's in a stressed state.

My challenge for you... is to have a vision for your health, what does your future look like, in 1 year, 5 years, 20 years.

How energetic are you?
How mobile and active are you?
Are you physically able to do everything you want to?
Are you calm and relaxed?
Are you happy?

It's what you do today that your future self will thank you for.

I hope you enjoy this episode! are

Are you ready to turn the tables on hormonal imbalance? 🔄🥗 Join me, Kylie Pinwill, in the latest episode of the Hormone Hub Podcast, where we explore the profound impact of diet on your hormones. 🎧✨

Discover:
👉 How everyday foods influence your mood, energy, and weight.
👉 Practical tips to overhaul your diet for hormonal harmony.
👉 Why your gut health is the key to hormonal health.

In this enlightening episode, we dive deep into the critical role that diet plays in influencing our hormonal balance. From debunking myths around nutrition to examining the interconnections between our food choices and hormonal symptoms, this episode is a must-listen for anyone looking to regain control over their body and improve their overall well-being.

What You'll Learn:

The major hormones that are affected by our diet and lifestyle.
The top four diet and lifestyle hormone saboteurs.
Insights on how your gut health and liver function tie into hormonal balance.
Practical tips to ditch unhealthy habits and embrace foods that support hormonal health.

Key Takeaways:

🌸 Understand the importance of balancing macronutrients to support hormonal health.
🌸 Learn about the detrimental effects of processed foods and sugars on your hormone levels.
🌸 Discover the essential role of gut health in maintaining hormonal balance.
🌸 How to make informed choices to mitigate stress and optimise your hormonal health.

Welcome to a powerful episode of The Hormone Hub where we are talking about the unexpected journey of surgically induced menopause.

Today, we are joined by my friend and mentor from years ago when I first took my business online. Tammy Guest is a speaker, a helicopter pilot and a freedom seeker who takes people on adventures and reminds them how to live an amazing life.

Tammy is also a naturopath and today she shares her candid journey of her hysterectomy following the discovery of 2 large masses in her abdomen. We talk about the unanticipated immediate onset of hot flushes, the challenges of surgery recovery, and the relief found in bioidentical hormones.

Whether you're facing a similar surgery or supporting someone who is, this episode is a must-listen

☑️ What led to the decision for a hysterectomy and how to prepare mentally and physically.

☑️ An honest discussion about the sudden hot flushes and other symptoms that blindsided our guest.

☑️ Tips and personal insights on recovering from a major surgery like a hysterectomy.

☑️ How bioidentical hormones can be life-changing in managing menopausal symptoms post-surgery.

The biggest take away... you know your body better than anyone. If something doesn't feel right... get it checked. If it still doesn't feel right, get a second opinion.

Ready for round two? Our perimenopause and menopause conversation continues with Part 2 of our Q&A session. If you thought Part 1 was an eye opener, just wait until you hear the insights we're sharing today!

Highlights of this Episode:

Identifying Your Last Period
Understanding the unpredictability of your final period and preparing for the "last hurrah." (sorry spoiler alert!)

Improving Sleep
Tips for a better night's rest, including the importance of a tech-free bedroom and a solid bedtime routine.(another party pooper moment!)

Dealing with Fluid Retention
Flush it out… to combat bloating and puffiness we are emphasising hydration, electrolyte balance, and lymphatic health.

Addressing Weight Gain
Insights into hormonal influences on weight and practical advice for managing your metabolism.

Navigating the Healthcare Maze
Why perimenopause is often overlooked by GPs and how to advocate for yourself.

Confirming Perimenopause
How to recognize the signs of perimenopause and the importance of self-awareness and symptom tracking.

Lifestyle Adaptations for Treatment
Never underestimate the power of diet, exercise, stress management, and self-care as the basis for managing your hormonal symptoms.

When HRT isn’t for everyone
Guidance on hormone replacement therapy for those with heart concerns and alternative symptom management strategies.

Antidepressants for Mood and Anxiety
Evaluating the use of low-level antidepressants for menopausal mood swings and anxiety.

Boosting Libido
Addressing the loss of libido with practical and emotional strategies to rekindle your intimate life.

Light Bleeding
Understanding the significance of irregular bleeding patterns as an indicator of perimenopause.

This episode is a treasure trove of answers, reassurance, and guidance for anyone navigating the choppy waters of perimenopause and menopause.

Whether you're wondering about your last period, trying to improve your sleep, or curious about natural treatments, your questions have been answered!

Remember, your journey through menopause is unique, and I’m here to support you every step of the way. Let's continue the conversation – reach out on socials or email with your questions or topics you'd love to hear more about.

We're doing something a tad different today on The Hormone Hub. We asked what you've been itching to know about perimenopause and menopause.

In Part 1 of this two part series, You asked and I answered…

What is Perimenopause?
We take a closer look at the rollercoaster leading up to menopause, understanding your body's transition, and debunking the myths surrounding hormonal changes.

Symptoms of Menopause
From hot flushes to brain fog and everything in between. We explore the symptoms and reassure you that no, it's not dementia, it's menopause!

Combatting Moodiness
We start with strategies to stabilise your mood by managing your blood sugar. Say goodbye to the hangry episodes and hello to a more balanced you.

Medication vs. Natural Remedies
I look at the best approaches to managing hot flushes and night sweats, from lifestyle changes to natural supplements like magnesium and taurine.

Dietary Dos and Don'ts
A whole food diet can significantly improve your menopause experience. Learn what to embrace and what to avoid for optimal health.

The Fasting Debate
Is fasting beneficial during perimenopause? We dive into why it might not be the best option and what to do instead.

Blood tests for your Hormones?
Why bloods aren’t the most accurate measures of your hormones and why your signs and symptoms (grab my free guide HERE) are a more accurate gauge of your peri / menopausal stage.

Dealing with Bloating
Practical tips to avoid uncomfortable bloating and maintain digestive health.

Sex Drive Dynamics
This isn’t the end of your sex life! Understanding the factors affecting your sex drive and discovering ways to nurture your intimate life.

Navigating HRT
Insight into Hormone Replacement Therapy, including when it might be time to reconsider your HRT regimen.

Managing Weight
It’s not all about what you eat… it’s also managing your hormones that drive weight gain. We talk about strategies to maintain your weight by keeping your hormones supported, managing stress (hello cortisol) and stabilising your blood sugar levels (insulin is your weight loss nemesis!).

This episode is packed with real, actionable advice to help you navigate the perimenopause and menopause journey with confidence. Whether you're seeking to understand your body's changes, improve your mood, or manage your symptoms naturally, we've got you covered.

If you’re looking for support to help you navigate the perimenopause season, then The Hormone Code is where we empower women to thrive through menopause with tailored nutrition, lifestyle choices, and mindset shifts.

When you feel confident, you emit a positive energy that people are naturally drawn to. Feeling confident in yourself is NOT about having the perfect body or putting your life on hold until after you get around to losing that 10kg.

Our guest today firmly believes you don’t have to have the perfect body to have STYLE.

Ohh YESSS!

This episode is for every one of us who has had a “moment” standing in front of our wardrobes wondering what on earth we are going to wear.

Our guest is the fabulous Jane Mow, a Personal Brand Stylist and Style Coach for women.

Jane's ethos is what you wear is your business card. When you dress in a way that aligns with your personal style, you feel confident and self assured, which shines through in the way you show up in the world.

Our bodies change across the different seasons of our life but this doesn't mean our personal style has to change. Short. Curvy. Tall. Wide. Narrow. Broad Shoulders. Stubborn tummy. Mummy-weight. Menopause.

Jane's belief is that everyone has the potential to be stylish. So if you’re done hiding under the baggy clothes, you can’t miss this episode!

Jane's years of experience helps women take the stress out of getting dressed each day by helping you create a wardrobe filled only with pieces aligned with your unique Personal Style and Lifestyle.

The result? There’s none of this, “ugh, what should I wear?” every time you get dressed.

Instead, it sounds like “OOOoh, which items should I wear today?”

Who's ready to feel fabulous??!!