22 min
114 Q & A Everything You Need to Know About Peri + Menopause Part 2 The Hormone Hub
-
- Nutrition
Ready for round two? Our perimenopause and menopause conversation continues with Part 2 of our Q&A session. If you thought Part 1 was an eye opener, just wait until you hear the insights we're sharing today!
Highlights of this Episode:
Identifying Your Last Period
Understanding the unpredictability of your final period and preparing for the "last hurrah." (sorry spoiler alert!)
Improving Sleep
Tips for a better night's rest, including the importance of a tech-free bedroom and a solid bedtime routine.(another party pooper moment!)
Dealing with Fluid Retention
Flush it out… to combat bloating and puffiness we are emphasising hydration, electrolyte balance, and lymphatic health.
Addressing Weight Gain
Insights into hormonal influences on weight and practical advice for managing your metabolism.
Navigating the Healthcare Maze
Why perimenopause is often overlooked by GPs and how to advocate for yourself.
Confirming Perimenopause
How to recognize the signs of perimenopause and the importance of self-awareness and symptom tracking.
Lifestyle Adaptations for Treatment
Never underestimate the power of diet, exercise, stress management, and self-care as the basis for managing your hormonal symptoms.
When HRT isn’t for everyone
Guidance on hormone replacement therapy for those with heart concerns and alternative symptom management strategies.
Antidepressants for Mood and Anxiety
Evaluating the use of low-level antidepressants for menopausal mood swings and anxiety.
Boosting Libido
Addressing the loss of libido with practical and emotional strategies to rekindle your intimate life.
Light Bleeding
Understanding the significance of irregular bleeding patterns as an indicator of perimenopause.
This episode is a treasure trove of answers, reassurance, and guidance for anyone navigating the choppy waters of perimenopause and menopause.
Whether you're wondering about your last period, trying to improve your sleep, or curious about natural treatments, your questions have been answered!
Remember, your journey through menopause is unique, and I’m here to support you every step of the way. Let's continue the conversation – reach out on socials or email with your questions or topics you'd love to hear more about.
Ready for round two? Our perimenopause and menopause conversation continues with Part 2 of our Q&A session. If you thought Part 1 was an eye opener, just wait until you hear the insights we're sharing today!
Highlights of this Episode:
Identifying Your Last Period
Understanding the unpredictability of your final period and preparing for the "last hurrah." (sorry spoiler alert!)
Improving Sleep
Tips for a better night's rest, including the importance of a tech-free bedroom and a solid bedtime routine.(another party pooper moment!)
Dealing with Fluid Retention
Flush it out… to combat bloating and puffiness we are emphasising hydration, electrolyte balance, and lymphatic health.
Addressing Weight Gain
Insights into hormonal influences on weight and practical advice for managing your metabolism.
Navigating the Healthcare Maze
Why perimenopause is often overlooked by GPs and how to advocate for yourself.
Confirming Perimenopause
How to recognize the signs of perimenopause and the importance of self-awareness and symptom tracking.
Lifestyle Adaptations for Treatment
Never underestimate the power of diet, exercise, stress management, and self-care as the basis for managing your hormonal symptoms.
When HRT isn’t for everyone
Guidance on hormone replacement therapy for those with heart concerns and alternative symptom management strategies.
Antidepressants for Mood and Anxiety
Evaluating the use of low-level antidepressants for menopausal mood swings and anxiety.
Boosting Libido
Addressing the loss of libido with practical and emotional strategies to rekindle your intimate life.
Light Bleeding
Understanding the significance of irregular bleeding patterns as an indicator of perimenopause.
This episode is a treasure trove of answers, reassurance, and guidance for anyone navigating the choppy waters of perimenopause and menopause.
Whether you're wondering about your last period, trying to improve your sleep, or curious about natural treatments, your questions have been answered!
Remember, your journey through menopause is unique, and I’m here to support you every step of the way. Let's continue the conversation – reach out on socials or email with your questions or topics you'd love to hear more about.
22 min