124: This is what helps me build a "successful" business: prioritising rest‪"‬ The Essential Shift Podcast

I have a serious question to ask you… 

How much do you prioritise rest? 

Seriously… when do you make time in your business to rest, reflect and digest? 

Rest is a big part of my life (and business) so I want to share with you what rest looks like and how it just might be what is missing from your business. 

I will be giving you a behind the scenes look into the rest I take to help me grow my business and support my clients in the process. 

If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift. 

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KEY EPISODE TAKEAWAYS 


What rest actually means 


The 7 types of rest and how you can benefit from them (as well as your business)


The cost of not resting 


The “success” of rest 


How you can bring more rest into your business 



SHOW RESOURCES 


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If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.  

Bless it be. 

With love, Laetitia!